Episode #92: MEDITATION - Calm Confidence in the Spotlight
From NBA Mental Boost by Dr Rosie Mead
November 2, 2025 · 11 min · Season 3 · Episode 92
About this episode
This episode focuses on meditation techniques to maintain calm and confidence under pressure in basketball.
This week's meditation is about staying calm under pressure, tapping into your internal validation and self belief Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
People in this episode
Host: Dr Rosie Mead
Topics covered
- meditation
- calm under pressure
- self belief
- mental performance
- basketball
Keywords
- meditation
- calm confidence
- mental performance coach
- self validation
- basketball performance
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