Not Today, Pal with Jamie-Lynn Sigler and Robert Iler

SPONSORS: - Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code NOTTODAY at https://www.rag-bone.com #ragandbonepod - Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code NOTTODAY at https://shopmando.com! #mandopod This week on Not Today Pal, Jamie’s got a battle scar and a story to match — she slipped in the shower, split her lip, and had to get emergency stitches on her couch (shoutout Dr. Collins!). Rob’s sympathy quickly turns into laughs as they unpack her “tough girl” look and the chaos that followed. Then it’s Rob’s turn to spiral — after losing every football bet in the final 30 seconds, he declares he might be done with gambling for good (again). The duo dives into everything from Sunday betting trauma and family friendship moments to beard phases, hospital horror stories, and a hilarious deep-dive into what AI thinks about giving women orgasms. Jamie and Rob roast Grok’s “sex tips,” debate mid-sex check-ins, and take listener submissions on the most annoying habits of people you live with. It’s classic Not Today: oversharing, emotional damage, and too many laughs to count. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 117 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:24 - Jamie’s Lip & Rob’s Beard 00:07:06 - Sunday Night Sadness 00:14:09 - A Tender Momemt 00:16:56 - Jamie’s Weekly Instagram 00:21:12 - Ask ChatGPT 00:30:33 - Annoying Habits Of People You Live With 00:40:16 - Memory Lane Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://ridge.com/NOTTODAY #ridgepod - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase Jamie-Lynn Sigler and Robert Iler are back in Studio Jeans, and things get weird fast! The two debate how much money it would take to let a random barber have free rein on their hair and talk about the awkwardness of paying friends for services. From wild semen demon tutorials and German shopping cart Olympics to Joey Swoll’s locker-room justice and a mom’s revolting “pee bottle” confession, Jamie and Rob give their brutally funny takes on every clip the algorithm throws their way. They also announce their big Not Today Game Show Special coming next week, brainstorm the rules, and close out with a love letter to Giovanni the Deli King and his perfect three-foot Italian sandwich. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 115 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:04:03 - A Different Type Of Class 00:09:31 - Joey Swoll Wants You To Stop 00:16:37 - Memory Lane 00:18:34 - Clip: Pee Bottle Confession 00:28:15 - Rob Tell's A Gross Story 00:30:41 - Not Today Game Show 00:36:05 - The Deli King 00:39:10 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Control Body Odor ANYWHERE with @‌shop.mando and get 20% off + free shipping with promo code NOTTODAY at https://shopmando.com! #mandopod - https://www.skims.com/nottoday #skimspartner - Go for two! New players, get 500 total spins on a featured game when you play just five bucks–that’s 50 spins each day for 10 days! PLUS a First Day Replay up to one thousand in Casino Credits. Sign-up using https://dkng.co/nottoday or through my promo code NOTTODAY This week on Not Today Pal, Jamie-Lynn and Rob are joined by John Feitelberg of Barstool Sports and KFC Radio. Things kick off with Rob recapping a run-in with a driverless Waymo that took forever to get him to the studio, sparking a debate about AI, robot girlfriends, and why some technology just makes us feel like cranky old men. From there, the crew dives into classic stories of stinky shoes, awkward puberty milestones, and the universal trauma of walking in on someone mid-bathroom break. Rob and Jamie weigh in on an infamous Barstool blow-up between Rico Bosco and Jeff Nadu, while Feitelberg gives the inside scoop on the chaos, the comedy, and the culture of Barstool from his early days to now. The laughs keep rolling as they break down sports betting superstitions, lottery fantasies, Airbnb nightmares, and Feitelberg’s new show Les Mascots, which brings the wild world of Times Square characters to life (and occasionally leads to fistfights with homeless Batman). It’s equal parts unfiltered storytelling, Sopranos-style banter, and behind-the-scenes Barstool madness—the perfect mix for a truly unmissable episode Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 113 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Gambling problem? Call 1-800-GAMBLER (MI/NJ/PA/WV). Help is available for problem gambling. Call (888) 789-7777 or visit https://ccpg.org (CT). 21+. Physically present in CT/MI/NJ/PA/WV only. Void in ONT. Eligibility restrictions apply. New customers only. Must opt-in to each offer. LOSSBACK: Min. net loss of $5 on eligible games to earn 100% of net losses back for 24 hours following opt-in. Max. $1,000 issued in Casino Credits for select games that expire in 7 days (168 hours). SPINS: Min. $5 in wagers req. Max. 500 Casino Spins for featured game. Spins issued as 50 Spins/day upon login for 10 days. Spins expire 24 hours after issuance. $0.20 per Spin. Game availability may vary. Rewards are non-withdrawable. Terms: https://casino.draftkings.com/promos. Ends 10/5/25 at 11:59 PM ET. Chapters 00:00:00 - Intro 00:01:05 - Driverless Taxis 00:05:47 - Stinky Poopy Monsters 00:12:37 - Barstool Brawl 00:23:55 - Gambling 00:31:32 - Les Mascots & Time Square Superheroes 00:39:27 - Barstool Beginnings 00:53:24 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://ridge.com/NOTTODAY #ridgepod Jamie-Lynn and Rob go full spectrum this week — from deep dives into grief, healing, and ketamine therapy to absolute nonsense about farting in driverless taxis and sneezing Tourette’s. Jamie opens up about reconnecting with singing after years away, while Rob pitches the first-ever Not Today Pal game show (complete with buzzers, teams, and cunning strategies). The Pals also roast kids’ bizarre new gaming habits, debate whether AI belongs in homework, and swap stories about the most annoying quirks of family, friends, and coworkers. Oh — and they also end the show watching robots freak out on humans. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 111 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:02:06 - Let's Do A Game Show 00:09:35 - Singing Lessons 00:14:40 - Grief & Ketamine 00:24:49 - Memory Lane 00:27:10 - Annoying Habits 00:34:43 - Using AI For Homework 00:39:31 - Driverless Taxi 00:44:31 - Clip: Robot Freak Out Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Visit RocketRX now for 30% off your first order - https://rebrand.ly/1417a3 - https://www.skims.com/nottoday #skimspartner - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase This week on Not Today Pal, Jamie and Rob dive into everything from the bizarre annual cheese-rolling festival in England to the dark realities of hazing in youth sports. They debate double standards around drinking at work, laugh at people wiping out on Segways and hoverboards, before Jamie’s husband Cutter Dykstra takes the park bench. He gets into some real talk about life in the minors, rooting against teammates, kids raging on the golf course, and the highs and lows of parenting. The crew also compares “types” when it comes to attraction—angry girls, sad girls, Jennifer Love Hewitt, Big Ed, and everything in between. It’s an episode packed with laughs, honesty, and Cutter’s signature dry humor. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 109 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:03:09 - Cheese Wheel Rolling Festival 00:10:01 - Running With The Bulls 00:15:07 - Charity Events & The Joe Rogan Sandwich 00:22:22 - Let's Get Cutter In Here 00:29:30 - Married At First Sight 00:34:59 - Cutter's Weekly Instagram 00:38:34 - Rob's Ideal Type Of Broad Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Head to https://acorns.com/NOTTODAY or download the Acorns app to get started. -Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase This week on Not Today Pal, Jamie’s got her iced coffee buzz, Rob’s reminiscing about free gum from the ice cream truck, and somehow we end up discussing sandwiches, MTV Cribs, and mentally ill couch eaters. Welcome back to another chaotic episode of Not Today Pal, where lingo like “vacation darts” is born, spicy food gets debated, and a deeply unhinged listener email sends Jamie and Rob into a full existential spiral. Plus: Jamie’s legendary TRL moment, the glory of Marino’s Italian Ice, and the tragic extinction of the Choco Taco. Buckle up—this one’s a flavor-packed fever dream. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 107 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:06:21 - Pop Star Jamie 00:09:54 - Breaking Down The Outsiders Auditions 00:18:47 - Sweet N Sour Email 00:21:33 - Ice Cream Truck Nostalgia 00:32:01 - Bad Rob Thoughts & Jamie's MTV Cribs 00:34:52 - Memory Lane 00:38:23 - Clip: Giovanni's Deli Chicken Cutlet Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase - Reverse hair loss with @iRestorelaser! Subscribe & Save for 25% OFF or more + free shipping on the iRestore REVIVE+ Max Growth Kit AND unlock HUGE savings on the iRestore Elite with the code NOTTODAY at https://irestore.com/NOTTODAY! #irestorepod This week on Not Today Pal, Jamie-Lynn Sigler and Robert Iler spiral into a nostalgia-fueled black hole of Pure Moods, Columbia House scams, and why HBO thought dropping "HBO" from its name was a genius move (spoiler: it wasn’t). Rob investigates the HBO Max mortician doc that's more horrifying than any horror movie, Jamie shares her take on breastfeeding etiquette and scented tampons (seriously), and the duo debate whether your kid is secretly watching boobs online. Plus: what it really means when a guy buys you floral tampons, Rob's Space Needle conspiracy theory, dodging poop during labor and the headshot trauma of child actors, and Rob's candid memory lane with Mr. Kanye West. It’s chaotic, it’s hilarious, it’s slightly informative, and it smells like hibiscus. Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 105 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:05:11 - The Mortician 00:08:33 - Actor Headshots 00:15:25 - Memory Lane 00:20:52 - Pooping On The Doctor 00:25:20 - Scented Tampons 00:29:21 - Mom's A Baddie 00:35:05 - What Is The Space Needle For? Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: - Sign up for a $1 per month trial period at https://shopify.com/nottoday, all lowercase - Upgrade your wallet today! Get 10% Off @Ridge with code NOTTODAY at https://www.Ridge.com/NOTTODAY #ridgepod In this absolutely unhinged episode of Not Today Pal, Jamie and Rob spiral into obsession over a new UK reality series where adult virgins learn intimacy from “surrogate partner therapists”—yes, that’s a real job. the casting is suspiciously sexy for a show about virgins. Then, the duo welcomes back PG, an alleged fan-favorite caller with a very special interest in Jamie's feet. Now making his third appearance, PG reveals he's recently retired and shares his unique wisdom on bullying, comeback lines, and his deeply held belief that “virgins don’t exist anymore.” PG also doubles down on foot fetishes, privacy ethics (“if the diary’s open, you read it”), and breaks down his complex relationship with Jamie, Sopranos cast members, and the justice system. This episode has everything: uncomfortable roleplay, rogue advice, grave-digging conspiracies, foot pics, and Sopranos tattoos. Try it out! Have a question for Rob and Jamie? Reach out at nottodaypalpodcast@gmail.com Not Today, Pal Ep. 103 https://www.instagram.com/jamielynnsigler https://www.instagram.com/nottodaypalshow https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:11 - Virgin Island 00:10:32 - Clip: Johnny Swole 00:14:54 - PG Returns 00:21:40 - Role Playing Bully Encounters 00:29:58 - Does PG Still Like Jamie's Feet? 00:34:56 - Reading Your Partners Diaries/Texts 00:38:26 - Final Thoughts 00:42:44 - Clip: Grave Digger Confessions 00:46:01 - Sopranos Tattoos Learn more about your ad choices. Visit megaphone.fm/adchoices