Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 13 chart positions in 13 markets.
By chart position
- 🇨🇦CA · Medicine#30100K to 300K
- 🇦🇺AU · Medicine#8330K to 100K
- 🇺🇸US · Medicine#1025K to 30K
- 🇪🇸ES · Medicine#9510K to 30K
- 🇳🇱NL · Medicine#1411K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 169K🎙 Daily cadence·215 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
174K to 562K🇨🇦53%🇦🇺18%🇺🇸5%+10 more - Active Followers
Loyal subscribers who consistently listen
70K to 225K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser
Jun 9, 2026
Unknown duration
Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt
Jun 2, 2026
Unknown duration
Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio
May 26, 2026
Unknown duration
Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell
May 19, 2026
Unknown duration
Ep. 218 - The Thyroid Fix by Dr. Amie Hornaman
May 12, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  Ep. 222 - Protein, Aminos, and Creatine for Midlife with Liz Baker Plosser | If you have ever stood in front of your refrigerator wondering how on earth you are supposed to eat 100 grams of protein a day without turning mealtime into a second job, this episode is for you. In this conversation, Dr. Fiona Lovely welcomes Liz Baker Plosser, former Editor-in-Chief of Women's Health magazine and author of Own Your Morning. Liz has spent more than two decades translating health research for women, and she is here to cut through the noise on protein, essential amino acids, and creatine for midlife. Liz and Dr. Lovely discuss why our bodies become less efficient at using protein as estrogen declines, and why aiming for 100 grams or more daily is not about diet culture but about protecting muscle, brain function, and overall energy. They break down the distinct roles of essential amino acids for repair and recovery versus creatine for strength and cognitive performance, including new research showing creatine can help sharpen the brain after a broken night of sleep. Liz also shares how she uses a simple morning supplement routine as an insurance policy, allowing her to live flexibly without obsessing over every meal. For any woman who has felt overwhelmed by the conflicting advice on social media or dismissed midlife fatigue as normal, this episode offers a clear, science-backed path forward. To get the essential amino acid supplement we speak about in this episode go to: getkion.com/lovely to get 20% off! You can find Liz Baker Plosser on Instagram @lizplosser and on her Substack, Best Case Scenario, at substack.lizplosser.com. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 💙🌿BEAM Minerals to help with stress related depletion - this is your 2026 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! The transition through midlife often brings a frustrating trio of shifts: the stubborn bloating, those unpredictable energy swings, and changes to the midsection that feel completely outside of your control. Harnessing the power of S-Equol, B. breve, and chromium, this formula is uniquely designed to support healthy estrogen signaling and metabolic function. It's about more than just numbers; it's about stabilizing blood sugar, restoring gut comfort, and supporting a healthy body composition so you can feel like yourself again. Go to www.mitoq.com and use code LOVELY10 for 10% off your first order! How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 6/2/26 |  Ep. 221 - The New Rules of Women's Health with Meghan Rabbitt | In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health. Meghan shares how her own health journey—from dismissing severe symptoms to discovering a uterus full of fibroids—led her to write a comprehensive guide for women. She explains why the old "bikini medicine" approach is insufficient and how conditions like pregnancy complications and severe hot flashes can signal future heart disease risk. Importantly, Meghan reframes menopause as a brain shift, not just an ovarian one, and offers practical tools for navigating medical appointments with confidence. Episode Highlights: Why keeping a "reporter's notebook" of symptoms can transform your doctor's visit. The importance of asking for a lifetime breast cancer risk assessment, such as the Tyrer-Cuzick model (find it here.) How women's pain is often dismissed and why boasting about high pain tolerance can delay necessary treatment. The evolving understanding of hormone therapy, including why many clinicians now prefer the term "menopause hormone therapy." Practical advice on using vaginal estrogen and the value of consulting your pharmacist. You know your body better than anyone. Bring that notebook to your next appointment and ask the questions that matter. For guidance to support those conversations, grab a copy of The New Rules of Women's Health . Connect with Meghan: Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt/ Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Be sure to check out the Vita exosome serum for less saggy, dull skin. 😴 Introducing AGZ from AG1 - the nightly drink for winding down and resting up. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com/. You'll get a FREE Frother with your first purchase of AGZ. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 5/26/26 |  Ep. 220 - Pelvic Pain, Interstitial Cystitis and Mapping Pleasure with Dr. Christine Vaccaro and Heather Florio | In this episode, Dr. Fiona Lovely welcomes two distinguished guests who are reshaping the conversation around women's pelvic health. Dr. Christine Vaccaro, a double board-certified urogynecologist and reconstructive pelvic surgeon, brings her expertise in clitoral anatomy, interstitial cystitis, and the critical role of both estrogen and testosterone in bladder function. She is joined by Heather Florio, CEO of Desert Harvest, whose decades of research-driven work offer practical solutions for those suffering from chronic bladder pain. Together, they discuss why conditions like interstitial cystitis are so frequently misdiagnosed as recurrent UTIs, how androgen-blocking medications can have lasting effects on the pelvic floor, and why a thorough, systematic pelvic exam remains the gold standard for accurate diagnosis. The conversation also explores the similarities between male and female anatomy in development (we all begin with a clitoris!), the importance of self-exploration for maintaining intimacy, and the growing need for better clinician education on menopause and sexual medicine. No matter what you are experiencing, this conversation offers clarity, compassion, and a path forward. Connect with the guests: Dr. Christine Vaccaro: @drchristinevaccaro on Instagram Heather Florio: Instagram (@hmflorio) | X (@DesertHarvest) | TikTok (@desertharvest) Thank you to our sponsors for this episode: If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order + A free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 5/19/26 |  Ep. 219 - Reclaiming Your Metabolism (and your waistline) in Midlife with Siobhan Mitchell | Dr. Fiona Lovely welcomes back Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ and an expert in nutritional neuroscience, for a conversation that digs deeper into the metabolic shifts women experience at midlife. Dr. Mitchell explains how declining estrogen directly impacts mitochondrial health, which in turn affects everything from energy levels and muscle strength to where the body stores fat. Listeners will learn why the same diet and exercise routines may stop working during perimenopause, and why that stubborn belly fat is not a personal failure but a biological response to changing hormones. Dr. Mitchell discusses the protective role of estrogen, the emerging understanding of the estrobolome, and practical options for support including HRT, phytoestrogens from sources like soy, and the lesser-known compound S-equol. She also shares what she wishes she had known earlier about stress and risk-taking, offering a personal insight that may resonate with many listeners navigating midlife changes. Episode Highlights: How declining estrogen leads to reduced mitochondrial function, affecting energy, muscle strength, and inflammation throughout the body Why women gain visceral belly fat during perimenopause even when diet and exercise have not changed How the estrobolome, or gut bacteria responsible for recycling estrogen, can be supported to improve metabolic outcomes The role of phytoestrogens and S-equol, including why only about twenty percent of Western women can produce this beneficial compound naturally How HRT, phytoestrogens, and targeted supplements can work together or separately to support women through the menopausal transition This episode offers a clear roadmap for women who want to understand what is happening inside their bodies and take informed steps toward maintaining their health through the menopausal transition. Thank you to our sponsors for this episode: The transition through midlife often brings a frustrating trio of shifts: the stubborn bloating, those unpredictable energy swings, and changes to the midsection that feel completely outside of your control. Harnessing the power of S-Equol, B. breve, and chromium, this formula is uniquely designed to support healthy estrogen signaling and metabolic function. It's about more than just numbers; it's about stabilizing blood sugar, restoring gut comfort, and supporting a healthy body composition so you can feel like yourself again. Go to www.mitoq.com and use code LOVELY10 for 10% off your first order! If night sweats and restless sleep are disrupting your rest, Cozy Earth's bamboo sheets and pajama sets are temperature-regulating and moisture-wicking — designed to sleep several degrees cooler than cotton. Because supporting your body through menopause starts with how you sleep. Visit cozyearth.com and use code LOVELY for 20% off. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 5/12/26 |  Ep. 218 - The Thyroid Fix by Dr. Amie Hornaman | In this powerful episode, Dr. Fiona Lovely welcomes back her friend and colleague, Dr. Amie Hornaman—known globally as "The Thyroid Fixer." Dr. Amie is a functional medicine expert, host of the top-rated The Thyroid Fixer podcast, and author of the new book The Thyroid Fix: The No-Nonsense Guide to Reclaiming Your Health. Together, they pull back the curtain on why conventional medicine continues to fail women when it comes to thyroid and hormone health. Dr. Amie shares her journey of being misdiagnosed and how that fueled her mission to help women stop wishing on a rainbow for their health to improve. She explains why relying solely on TSH and T4 is a dangerous gamble, revealing that the real story lies in free T3 and reverse T3. Listeners will learn why T4-only medication like Synthroid often falls short and how to advocate for proper testing and treatment. The conversation also explores the forgotten thyroid hormone T2, its role in burning fat without losing muscle, and how GLP-1 medications intersect with thyroid function. Dr. Amie provides scripted, respectful language for women to use with their doctors, including a powerful "nuclear option" to ensure their concerns are documented. Episode Highlights: Why TSH is a misleading marker and which two tests truly matter for thyroid health. The problem with T4-only medication and why it can backfire. How to approach your doctor without overwhelming them—three bullet points, no life stories. The fascinating role of T2 in metabolism and weight loss. A candid discussion on thyroid nodules, unnecessary surgeries, and patient advocacy. Tune in to learn how to become the CEO of your own health, because waiting for your doctor to catch up is no longer an option. Thank you to our sponsors for this episode: Women in perimenopause and menopause talk about wanting the same things — less bloating, no afternoon crash after eating, steady energy. MassZymes is perfect for helping your body's ability to actually process what you eat. MassZymes uses a full-spectrum blend of 18 enzymes. That means you're getting more out of the food you eat. Plus, it works across different stomach acid levels, which can really matter as we age. Here's what you get when you go to bioptimizers.com/lovely and use code LOVELY: 15% off your entire order AND a free bottle of Masszymes — BiOptimizers' best-selling digestive enzyme — added to your order automatically when you use our exclusive code. 💙🌿BEAM Minerals to help with stress related depletion - this is your 2026 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 5/5/26 |  Ep. 217 - Nourishing Menopause with Andrea Donsky✨ | menopausenutrition+3 | Andrea Donsky | Nourishing MenopauseJournal of Menopause+2 | — | menopause symptomsnutrition+5 | — | 1h 00m 33s | |
| 4/28/26 |  Ep. 216 - Fatigue, Focus, Inflammation and Mineral Depletion with Caroline Alan✨ | fatigueinflammation+3 | Caroline Alan | BEAM MineralsThe Mineral Reset | — | fatigueinflammation+5 | — | 1h 17m 41s | |
| 4/21/26 |  Ep. 215 -The Truth About Midlife Weight Gain (Hint: It's Not Your Fault)✨ | midlife weight gainperimenopause+4 | — | — | — | midlife weight gainperimenopause+6 | — | 22m 54s | |
| 4/14/26 |  EP. 214 - The Meno Besties Roundtable: when to test hormones, the nervous system, desire at midlife and more!✨ | hormone therapythyroid health+4 | Zora BenhamouKaren Martel | Hack My AgeThe Hormone Solution+1 | — | hormone testingperimenopause+6 | — | 1h 38m 07s | |
| 4/7/26 |  EP. 213 - The Gut-Brain Connection Nobody Told You About with Tina Anderson✨ | gut healthmental health+4 | Tina Anderson | Just Thrive | — | gut-brain connectionbloating+6 | — | 58m 09s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/31/26 |  Ep. 212 - An Ovarian Cancer Journey of Self Advocacy with NP Tammy O'Rourke✨ | ovarian cancerself-advocacy+5 | Dr. Tammy O'Rourke | CanadaUnited States+4 | — | ovarian cancerself-advocacy+7 | — | 1h 27m 13s | |
| 3/24/26 |  EP. 211 - Menopausal Skin Concerns and Rescue with Debbi Barber✨ | menopausal skinskincare+4 | Debbi Barber | Vita | — | menopauseskincare tips+5 | — | 54m 28s | |
| 3/17/26 |  Ep. 210 - Weight Loss Medications for Menopause and Supporting Practices✨ | weight loss medicationsmenopause+4 | — | GLP-1GIP+6 | 50–64 | weight lossmenopause+6 | — | 40m 05s | |
| 3/10/26 |  Ep. 209 - The Biology of Feeling Good: Cellular Health, Strength, and Longevity with Jennifer Scheinman✨ | cellular healthmidlife changes+5 | Jennifer Scheinman | Mitopure® | — | midlifefatigue+7 | — | 1h 12m 21s | |
| 3/3/26 |  Ep. 208 - Breakouts, Wrinkles and the Barrier: Rewriting the Rules of Skincare with Dr. Mimi V✨ | skincareskin barrier+4 | Dr. Mireille Vega | Skin Science 3.0 | https://vgambiome.ca/ | skincareskin barrier+5 | Leela Quantum Tech | 1h 10m 10s | |
| 2/24/26 |  Ep. 207 - How a woman's brain ages at menopause (and what you can do about it now) with Dr. Fiona Lovely | In this solo episode, Dr. Fiona Lovely delivers an urgent and empowering message about brain health that every woman needs to hear. She breaks down a brand-new research review examining how menopause specifically impacts the female brain, revealing why postmenopausal women account for more than 60 percent of those living with Alzheimer's disease. Rather than leaving listeners with frightening statistics, Dr. Lovely transforms this information into actionable knowledge, explaining exactly how declining estrogen, progesterone, and testosterone along with inadequate nutrition, stress and aging create a perfect storm for neurodegeneration through increased inflammation, and breakdown of the protective blood-brain barrier. What makes this episode particularly valuable is Dr. Lovely's practical guidance on modifiable risk factors that women can address starting today. She explores the critical connection between the gut microbiome and brain defense systems, offering specific nutritional strategies that support cognitive health during the menopausal transition. Listeners will learn why good protein intake becomes non-negotiable at midlife, which foods deliver the omega-3s, antioxidants, and flavonoids brains desperately need, and how to identify ultra-processed and nutrient-void foods that may be undermining our efforts. Dr. Lovely also addresses timely concerns about popular weight loss medications, explaining why adequate nutrition must remain the priority even when appetite is suppressed. The episode concludes with fascinating news from the research front: hormone replacement therapy has now been shown to reverse many of the inflammatory changes that occur with hormone decline, stabilizing the blood-brain barrier and offering genuine neuroprotective benefits. For any woman who has ever wondered whether her brain health is within her control, this episode provides helpful answers and practical tools to make a meaningful difference. For easy reference, Dr. Lovely has compiled the products mentioned in this episode right here: Jaspr - air filtration Ultrahuman - sleep and recovery biometrics ring Chilipad - temp controlled mattress pad Apollo neuro - vagus nerve modulating tool AG1 - complete vitamins and mineral supplement Just Thrive - the best probiotic Thank you to our sponsors for this episode: ❤️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY) 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.💜 Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com You can also find some great resources there! Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 2/17/26 |  Ep. 206 - Perimenopause is So Annoying with Dr Carrie Jones | In this episode, Dr. Fiona Lovely sits down with the renowned "Queen of Hormones," Dr. Carrie Jones, for a candid and wide-ranging conversation that cuts through the noise surrounding women's health at midlife. As a Naturopathic Physician with advanced degrees in public health and endocrinology, Dr. Jones brings over two decades of clinical experience to the discussion, offering listeners a masterclass in understanding their own physiology. The conversation explores why Gen X and elder millennial women are uniquely positioned to challenge the status quo when it comes to perimenopause and menopause. Dr. Jones explains that hormone therapy isn't a one-size-fits-all solution—it's a nuanced process that requires individualized attention, much like finding the perfect skincare routine. She addresses the moving target of hormone optimization, explaining how factors like skin thickness, lifestyle, and even climate can affect absorption and efficacy. Listeners will gain valuable insight into the distinction between early and late perimenopause, why progesterone typically declines first, and how estradiol influences everything from serotonin production to joint health. Dr. Jones also sheds light on the critical connection between declining hormones and mental health, explaining why so many women are misdiagnosed and prescribed antidepressants when what they truly need is hormone support. Throughout the episode, both hosts emphasize the importance of testing to understand what's actually happening under the hood rather than relying on guesswork. This is an empowering discussion about taking ownership of your health journey and refusing to accept inadequate answers. Find Dr. Carrie Jones here: Instagram: @dr.carriejones Titkok: @dr.carriejones Youtube: https://www.youtube.com/@drcarriejones Spotify: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4dbaaf83a8cf4508 Apple Podcast: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931 Website: www.drcarriejones.com Thank you to our sponsors for this episode: Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. If you're navigating perimenopause and want to support your cardiovascular health and your menopause transition proactively, Berkeley Life's Menopause and Heart Health support is designed exactly for this moment. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY) If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Check out their brand new exosomes product - Vita. It's unlike anything else I have used leaving my skin smoother, tighter and glowing. Stop tolerating menopause discomfort. If dryness and painful sex feel like your new normal, it's not just aging—it's estrogen loss. Velvet V, created by hormone expert Karen Martel, is a clean, prescription-free vaginal moisturizer packed with estriol and DHEA to restore moisture, thicken tissue, and improve sensation. Experience real relief and more confidence in just weeks. No doctor visit required! Go to midlifesolutions.org and use code LOVELY for 10% off your first order. Because glowing skin and great sex shouldn't be optional in midlife. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 2/10/26 |  Ep. 205 - Menopause and Heart Health Supports with Cathy Eason | If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body's most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology into clinical insights, Cathy reveals why nitric oxide is a foundational pillar for women navigating perimenopause and beyond. The conversation dives into a powerful, yet often overlooked, concept: that cardiovascular blood flow is our power source. Cathy explains how declining nitric oxide production, which naturally begins to drop around age 40, directly impacts everything from energy levels and brain fog to hormone balance and cardiovascular resilience. She details the fascinating connection between our oral microbiome, dietary nitrates from leafy greens, and our body's ability to create this vital compound. Listeners will gain crucial education on the direct link between nitric oxide, blood pressure regulation, and heart health—a critical topic for women, as heart disease remains the number one killer. Cathy also unveils exciting insights into how supporting this pathway can influence other hallmark menopausal experiences, including sleep disturbances, temperature dysregulation, and even sexual wellness, by enhancing tissue perfusion and nervous system balance. This episode is a compelling call to focus on this fundamental aspect of our biology for both immediate symptom relief and long-term vitality. Find out more about Nitric Oxide at berkeleylife.com! Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 2/3/26 |  Ep. 204 - The Inflammation Code with Dr. Shivani Gupta | In this week's conversation, Dr. Fiona Lovely welcomes Dr. Shivani Gupta. Dr. Gupta's journey is a compelling story of transformation, moving from a childhood marked by chronic illness and over-reliance on antibiotics to discovering profound healing through her heritage and Ayurvedic medicine. This personal quest led her to deep academic and practical exploration of Ayurveda, culminating in a Ph.D. focused on turmeric and the development of her pioneering approach. Dr. Gupta illuminates the foundational principles of Ayurveda, an ancient system focused on holistic balance and the unique elemental design, or dosha, of each individual. She explains how understanding your inherent constitution is the key to creating a truly customized and effective health plan, moving far beyond a one-size-fits-all approach. The discussion delves into powerful, natural tools for navigating midlife health. Dr. Gupta shares invaluable insights on adaptogenic herbs like ashwagandha for stress resilience and cognitive support, and the critical importance of deep, restorative sleep for clearing inflammation and supporting overall vitality. Of course, she provides an expert deep-dive into turmeric (curcumin), detailing its multifaceted role in addressing systemic inflammation, gut health, and even specific menopausal symptoms. This episode is a masterclass in reclaiming sovereignty over your well-being. Dr. Gupta empowers listeners with the knowledge to integrate timeless Ayurvedic principles with modern understanding, creating a powerful, personalized strategy for vibrant health through menopause and beyond. Dr. Gupta's book, The Inflammation Code, just released! Find it here! Thank you to our sponsors for this episode: 🌀Leela Quantum Tech creates quantum-energy and frequency-based products designed to support your body's natural self-regulation and internal balance — especially during periods of stress, transition, and change. Their H.E.A.L.360™ line is available in easy-to-use formats — from capsules and cards to water bottles and clothing — so it fits into real life. Midlife isn't something to push through. It's something to support. Learn more about this amazing product at leelaq.com and use code LOVELY at checkout to receive 10% off your next purchase. 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website or sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 1/27/26 |  Ep. 203 - Confessions from A Menopausal Femme Fatale with Satori Shakoor | In today's episode, Dr. Fiona Lovely welcomes the extraordinary Satori Shakoor—a master storyteller, former member of Parliament-Funkadelic (P-Funk), and social entrepreneur. Satori brings her unparalleled experience as a performer and community architect to a conversation that cuts straight to the heart of the unspoken chapters in women's lives. They delve into her powerful stand-up, storytelling, concert film - Confessions of a Menopausal Femme Fatale, which serves as a raw and revelatory roadmap through perimenopause, postpartum depression, and the societal silences that surround them. This discussion pulls back the curtain on the isolation many women face during hormonal transitions, challenging the stigma and silence that too often surround women's health. Satori explains her mission to create a resource she never had, offering raw honesty about the challenges of midlife in order to forge connection and understanding. Listen as they explore the powerful link between storytelling and healing, the unexpected freedom found on the other side of menopause, and why owning every part of our narrative is the ultimate act of empowerment. This episode is a masterclass in turning personal truth into a gift for others. Find Satori and her film, Confessions of a Menopausal Femme Fatale, at satorishakoor.com and on platforms like Apple TV, Amazon, You Tube and Google TV. Thank you to our sponsors for this episode: 😴 Introducing AGZ from AG1 - the nightly drink for winding down and resting up. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com/fionalovely. You'll get a FREE Frother with your first purchase of AGZ. 💙🌿BEAM Minerals to help with stress related depletion - this is your 2026 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 1/20/26 |  Ep. 202 - The Invisible Shield: Quantum Energy & Navigating Toxicity with Todd Shipman | In this fascinating conversation, Dr. Fiona Lovely is joined by wellness advocate Todd Shipman to demystify the complex world of quantum energy. This episode shifts the focus from the typical perimenopause symptom checklist to explore a pervasive but often overlooked source of modern stress: electromagnetic frequencies (EMFs). Todd breaks down this intricate subject in an accessible way, explaining that quantum energy is the neutralizing, subatomic force behind all matter. Their discussion provides a compelling education on how daily exposure to EMFs from devices like cell phones, WiFi, and 5G towers can create a "toxic soup" for our biology. Todd shares revealing data on how this exposure can lead to blood changes, overstimulated brains causing anxiety, and disrupted circadian rhythms—all of which can profoundly amplify common perimenopausal symptoms such as sleep disruption, mood swings, and nervous system dysregulation. The conversation then turns to a transformative solution: the potential of harmonizing technologies. Todd details how creating a field of coherent quantum energy around us can act like a protective bubble, neutralizing these disruptive frequencies and allowing the body to return to its natural, parasympathetic state. He shares compelling observations on how this support may improve deep sleep, reduce inflammatory responses to allergens, and help the body manage the cumulative stress load that so many women face. This episode is an invitation to look beyond the obvious and consider the subtle energetic environment as a key piece of the holistic health puzzle. Find out more about Leela Quantum here: Instagram: https://www.instagram.com/leelaquantum/ Website: https://leelaq.com/ (use code LOVELY) Thank you to our sponsors for this episode: 💙If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. 😴 Introducing AGZ from AG1 - the nightly drink for winding down and resting up. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com/fionalovely You'll get a FREE Frother with your first purchase of AGZ. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 1/13/26 |  Ep. 201 - Divine Wealth with Francesca Rea | In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely welcomes back for another groundbreaking chat, her gal pal and revolutionary wealth advisor, Francesca Rea CFP. For any woman who has ever felt overwhelmed, disconnected, or secretly intimidated by her finances, this conversation offers a powerful and compassionate new lens on building genuine wealth. Francesca unfolds her own evolution from financial uncertainty to becoming a leading advisor and author, illustrating how her breakthrough came not from relentless striving, but from a fundamental shift in perspective. She dismantles the silence surrounding money, showing that our most stubborn financial hurdles are frequently built on outdated narratives, not unchangeable facts. This dialogue explores the core components of true abundance—mindset, literacy, and strategy—and how they work together to forge unshakeable confidence and tangible net worth. Together, Fiona and Francesca illuminate a more holistic path to prosperity. They delve into: The Stories We Inherit: How unexamined beliefs about money, absorbed over a lifetime, can dictate your financial landscape, and the first steps to reclaiming that narrative. The Paradox of Slow: Why Francesca's conscious choice to de-celerate, focus, and shed external expectations resulted in her income multiplying, challenging the myth that more effort always equals more gain. Energy and Architecture: The essential balance between the receptive, creative flow of feminine energy and the supportive, structural framework of masculine planning—and how to cultivate both within your financial practice. From Passenger to Pilot: How to transition from feeling managed by your money to actively commanding it, transforming financial planning from a chore into a profound act of self-advocacy and freedom. At its heart, this discussion provides a relatable, step-by-step journey from financial uncertainty to empowered ownership. Francesca details the philosophy behind her new book, Divine Wealth, and its practical framework, emphasizing the transformative roles of clarity, purpose, and celebration. Whether you're rebuilding, expanding, or just beginning, this episode is a vital companion for any woman ready to design a prosperous life defined by her own values and vision. Find out more about Francesca Rea here: Her Book: Divine Wealth https://francescarea.com/ Thank you to our sponsors for this episode: 🫀Berkeley Life is a health brand that redefining menopause support for women by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. Their newest product is geared to support women's heart health and menopause! You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY). 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️Leela Quantum Tech creates quantum-energy and frequency-based products designed to support your body's natural self-regulation and internal balance — especially during periods of stress, transition, and change (hello menopause!) Their H.E.A.L.360™ line is available in easy-to-use formats — from capsules and cards to water bottles and clothing — so it fits into real life. Learn more about this amazing product at leelaq.com and use code LOVELY at checkout to receive 10% off your next purchase. 💜 Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com (Also find great resources!) Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 1/6/26 |  Ep. 200 - What's Eating You? The Parasite Primer with Kim Rogers | In this eye-opening and often funny episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Kim Rogers, famously known as the "Worm Queen", having gone viral on Tiktok. For anyone who has struggled with "mystery" symptoms, chronic pain, or felt abandoned by Western medicine, this conversation offers a startling and transformative perspective on what might really be going on inside your body. Kim Rogers shares her harrowing journey from being a "Western medicine refugee" with two healthcare degrees to nearly dying from Stage 4 endometriosis and 13 surgeries. She cuts through the taboo surrounding parasites, explaining how her own health crisis was finally resolved not by more surgery, but by addressing a massive, unseen parasitic load. This episode dives deep into the "trifecta" of environmental illness—parasites, mold, and Lyme disease—and why these issues are often the hidden drivers behind autoimmune labels and chronic exhaustion. Together, Fiona and Kim unpack the uncomfortable reality that parasites are not just a "third-world problem." They discuss: The Unseen Epidemic: Why an estimated 60 to 300 million Americans are likely harboring parasites from common sources like pets, sushi, undercooked meat, and even tap water. The Internal Host Experience: How parasites act as "energetic vampires," manipulating your cravings for sugar and disrupting your sleep and mood by consuming your serotonin. The Hormone Link: Why parasitic activity often peaks during the full moon, leading to the "crazy" symptoms and "itchy" flares many women experience but can't explain . The Mold and Lyme Connection: How parasites can act as "biofilm houses" for mold spores and Lyme bacteria, making it nearly impossible to heal from one without addressing the other . Most importantly, this dialogue provides a clear, actionable pathway to reclaiming your health sovereignty. Kim explains the mechanics of her "Purify" protocol, highlighting the crucial role of binders—like charcoal and cinnamon—to safely sweep toxins out of the body and prevent the dreaded "die-off" symptoms. Whether you are a "flusher," a "looker," or a "digger," this episode is an essential guide for anyone ready to stop being a host and start feeling like themselves again. Find out more about Kim Rogers (and her book) and order the Purify kit she speaks of here. Use the code LOVELY for 15% off your kit. IG TikTok Youtube Channel Thank you to our sponsors for this episode: 😴 Introducing AGZ from AG1 - the nightly drink for winding down and resting up. It's a melatonin-free formula with clinically-studied ingredients like valerian, ashwagandha, saffron, and magnesium L-threonate to support your body's natural sleep cycle. If you're ready to turn down the stress and focus on the rest, head to drinkag1.com/fionalovely You'll get a FREE Frother with your first purchase of AGZ. 💙If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 12/30/25 |  Ep. 199 - Fiona's Favourite Things 2025 | Returning today with a yearly tradition of bringing you my favs from this year! In today's episode, I talk about all my favourite books, podcasts and products from 2025. I reflect on the craziness of 2025 and look forward to 2026. You can find the books and most of the products I mention here on my Amazon List . Other products I mention are linked below: Vitali 3% copper serum Beam Insta-lytes spray Podcasts I mention: Plenty with Kate Northrup The Peter Attia Drive Trauma Rewired The Diary of A CEO with Steven Bartlett The Oprah Podcast unPAUSED with Dr. Mary Claire Haver Thank you for tuning in this year - I am really looking forward to whatever 2026 will bring. I have great guests to bring you and as always, will keep my ear to the science and developments for women at midlife, in menopause and beyond! Thank you to our sponsors for this episode: 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off. If you are finding gut changes to be happening and not in the best way, you are not alone. Women experiencing perimenopause often find these issues to be part of their daily lives. There is support out there! LVLUP Health offers a comprehensive peptide formulation that can repair your gut beyond what a probiotic does. Visit lvluphealth.com/lovely and use code LOVELY for 15% off! Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
| 12/23/25 |  Ep. 198 - Navigating ADHD and Menopause with Shanna Pearson | In this eye opening episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Shanna Pearson, a world-renowned expert on adult ADHD with over 26 years of experience. For the woman who feels like the wheels are suddenly coming off the bus in midlife, this conversation is the explanation you've been searching for. Shanna cuts through the noise with a compassionate yet honest perspective. She explains why ADHD is not a superpower for many women who have been silently struggling, but a very manageable reality that requires specific tools—tools that often stop working during the hormonal upheaval of perimenopause. The episode dives deep into the crucial link between declining estrogen and plummeting dopamine, revealing why previously hidden ADHD symptoms can erupt and overwhelm at this life stage. Together, Fiona and Shanna unpack the heartbreaking cycle of misdiagnosis, where women are frequently labeled with anxiety or depression, given the wrong medications, and left feeling hopeless as their core challenges go unaddressed. Shanna provides a masterclass on the internal experience of ADHD, from the exhaustive daily masking and paralyzing overwhelm to the emotional intensity that stems from a brain that cannot compartmentalize. Most importantly, this dialogue offers a powerful pathway forward. Shanna shares actionable insights on mood scheduling, reframing self-compassion, and finding the right "brush for your curly hair"—the specific strategies that can work with your unique brain wiring. This is an essential listen for any woman who has ever asked, "Why can't I just…?" or felt profoundly misunderstood by the world and herself. Learn more about Shanna here: https://www.adhdcoaching.com/ Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 ✨Did you know that estrogen actually helps to protect our heart? ♥️ When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries. Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress. You can check it out at MitoQ.com. Use LOVELY10 for 10% off your first order. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group | — | ||||||
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