208. How to eat like a H.O.T. mom

About this episode

Kait Richardson shares her framework for eating like a H.O.T. Mom.

Registered Dietitian, speaker, & working mom Kait Richardson share hers framework for eating like a H.O.T. Mom! Get the Full Plate H.O.T. Mom Guide: https://www.kaitrichardsonrd.com/for-hot-moms Work 1:1 with Kait & Megan: www.orlandodietitian.com Follow us on Instagram: ⁠@kaitrichardsonrd⁠ @nutrition.awareness. Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

People in this episode

Guest: Kait Richardson

Topics covered

• nutrition
• health
• fitness

Keywords

• H.O.T. Mom
• dietitian
• working mom

Mentioned in this episode

Products: Full Plate H.O.T. Mom Guide

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