One Broke Actress

a check in and explanation about our current transition period! in the meantime find me:Working Actor LifeInstagramPatreon (or your Apple/Spotify Bonus section)Or for the most in-depth work, get in TM!

this is incredibly validating for anyone who’s felt like they’re falling behind or not “getting it right” in their creative career. lynn’s career path and healing process reminds us that success doesn’t always look like we imagined....originally aired july 8th 2021, this in-depth conversation with actor Lynn Chen is an episode that closed out season 4 of the podcast and hit hard for a reason. Lynn walks us through the emotional highs and lows of “making it” as an actor: from child opera performances and Law & Order bookings to struggling with food, being dropped by reps, and ultimately finding her voice through blogging, vulnerability, and directing her own feature film.We cover:Growing up performing at The Met (like, age four-level early)The moment acting felt more like obligation than loveBooking Law & Order and getting her SAG cardThe weight of the industry’s standards...literallyBinge eating, emotional triggers, and recoveryWhen a Sundance debut doesn’t equal steady workWhy she started “The Actor’s Diet” and what it gave her backHer “holding deal” era + writing her first pilotGetting dropped by reps… and getting back upResilience, reinvention, and reclaiming acting on her own termsReferenced in the episode:The Actor’s Diet Blog (redirects to her main site)

ever feel like your to-do list has morphed into a crisis of identity? same. this replay (from oct 30th 2023) is here to pull you out of that “should I cut my hair or get a manager?” spiral and help you simplify the actual next steps in your acting career.we talk about why your brain is overloaded (it’s not just you), how to dump your mental tabs into one place, and why taking out the trash (metaphorically) might be your best productivity tool. oh, and we break down how to decide what the hell to work on without drowning in FOMO.

In this throwback convo from Sept 2018, I sat down with the unstoppable Christina Ochoa (Animal Kingdom, A Million Little Things) for a seriously honest, occasionally hilarious, and refreshingly unfiltered look at what it actually takes to survive and thrive in this industry.Moving to LA with zero connections (and zero chill about the rent)Not working for 2.5 years after a major show… and how she survived it (Uber, eBay, and a underprepared tutoring gig)Auditioning while broke AF… and still booking the roleThe shift from “pretty but doesn’t know it” casting to owning your own vibeSaying no to mediocre TV (even when you really need the check)Body image, being naked on set, and why she threw the damn breakdowns in the trashHer trick for manifestation that doesn’t involve “morning pages” but does involve drawing yourself with dollar signs and scripts Mentioned in This EpisodeSara MornellBook: The Power of Full Engagement by Jim Loehr and Tony SchwartzBook/Workbook: The Artist’s Way Workbook by Julia CameronChristina’s orgs: Oceana and Earth’s OceansShow Mentioned: Animal KingdomSeries Mentioned: A Million Little Things

You’ve heard about them so much, now they’re finally here by popular demand!Gabrielle is back! And we brought our husbands Caleb and Cory for a candid conversation about what it’s really like being in a relationship with someone in the entertainment industry. If you’ve been wondering how they handle the unpredictable schedules, self-tapes, and financial ups and downs of being with a Creative- this one’s for you. Buckle up for some laughs and a realistic look at what it really takes to make our relationships work!TIMESTAMPS:00:00 — Introducing the Husbands02:26 — Dealing with a Partner Online10:36 — The Importance of Communication 12:50 — Helping Your Partner Self-Tape26:11 — What “Normies” Need from Creative Partners28:28 — Challenges of a Creative Partner33:47 — Why Sam & Caleb Stopped Drinking38:03 — Advice for Normies Dating Creatives43:00 — Finances & Relationships📚 EPISODE RESOURCES:★ Follow Gabrielle on IG! ★ Sign up for Side Hustle Academy♡Even More Sam♡InstagramPatreonWebsiteMy IMDb

Change. Is. Inevitable. We’re talking all about that weird in-between actor life- when the gig ends and you’re left waiting for the next one. It can feel like this never-ending spiral of doubt and comparison, but here’s the thing: that in-between time is actually a gift. When we accept this process instead of resisting it, we become better actors *and* people. ..or at least I do.★ Watch our Free WebinarTIMESTAMPS:00:00 — The One Broke Actress Evolution03:37 — Side Hustle Academy Update04:41 — The Inevitability of Change07:49 — The Cycle of Acting13:20 — Acceptance Mindset15:34 — The Different Paths of Actors19:40 — Dealing with Comparison23:33 — The Gift of Free Time📚 EPISODE RESOURCES:★ The Hedonic Treadmill★ Learn more about Side Hustle AcademyWant more?Check out Patreon + Apple Subscription for bonus episodes!►► JOIN THE EMAIL LIST Instagram: https://www.instagram.com/samvalentinePatreon: https://www.patreon.com/onebrokeactressWebsite: https://onebrokeactress.comMy IMDb: https://www.imdb.com/name/nm3921523/Disclaimer: Some links included in this descriptions may be affiliate links, meaning that I will receive a small commission if you buy from that link.

The world feels heavy right now, and as an actor, it’s easy to feel overwhelmed: this is the struggle of balancing your art and why it still matters. This episode isn’t for the faint of heart, though! I’m talking priorities, excuses, wellbeing, and your life’s purpose- all the things required to move the needle forward. Times might be crazy, but your art is always worth pursuing… and dare I say… necessary. TIMESTAMPS: 00:00 — New Year Updates 02:36 — Creating in a Heavy World 05:32 — Urgent vs. Important Tasks 07:46 — Your Actor Craft 08:29 — Career Growth 11:45 — Your Life’s Purpose 13:13 — Excuses vs. Distractions 18:53 — Industry Struggles 20:30 — Reclaiming Your Purpose 23:38 — Why Your Art Still Matters Podcast Produced by - Fast Forward Productions 📚 EPISODE RESOURCES: ★ Actor Busy Work vs. Deep Work ★ Ikigai ★ Big Magic ►► JOIN THE EMAIL LIST ♡Even More Sam♡ Instagram Patreon My IMDb

We’ve talked about the cost of living in Los Angeles before, but how does it compare to the different acting markets in the United States? I did some research on the cost of living for actors in Atlanta, Chicago, and New York City and compared them to Los Angeles. Bringing my bestie and Atlanta native Gabrielle Byndloss on board, I share my findings as Gabrielle reacts to numbers. We’re getting honest about the financial realities of living as an actor in all the major US markets — including rent, transportation, groceries, and acting-related costs. We talk about what some of your deciding factors may be such as quality of life, production numbers, and where to plant your roots. So if you’ve been struggling to figure out where to go due to finances, we got you. Remember, there’s no universal “right” market, but there is a market that is right for YOU! Watch the Full Video Podcast Here! 00:00 — Let’s Talk Markets 00:20 — Nobody Wants This 03:06 — Actor Life in Different Markets 03:41 — Comparing Living Costs: LA vs. Atlanta 08:21 — Atlanta's Acting Market and Opportunities 12:10 — Detailed Cost Breakdown for Actors in LA and Atlanta 18:14 — Comparing Food and Lifestyle Costs 22:07— Exploring Chicago's Market 22:13 — Comparing Chicago and New York Living Costs 23:19 — The Reality of Living in Chicago 24:31 — Challenges of Moving to Chicago 26:07 — Exploring New York's Living Expenses 27:36 — The True Cost of Living in New York 32:30 — Production Listings in Major Cities 38:31 — The Importance of Choosing Where to Live 40:00 — Why the Numbers are Lying Resources Mentioned in This Episode: ★ Listen to Ladygang “Nobody Wants This Creator ERIN FOSTER” ★ Housing Anywhere ★ SAG-AFTRA Production Center ★ Join the One Broke Actress Patreon for the Bonus Pod ★ Watch REALITY CHECK: HOW MUCH ACTORS MAKE VS. SPEND https://www.youtube.com/watch?v=IzosA2ZhyTA ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and get all the sam valentine links here! And if you're needing some personalized help from Sam, click here. Don't forget to join the mailing list here!

Last week we heard from Jazelle Foster, a CEO of her own business with multiple employees and clients. But, I know some of you don’t want to deal with the hassle of marketing, selling, and creating. Some of you just want to have a side hustle that gives you enjoy to be happy while pursuing acting. Is it possible? Adrianna Licitra’s story will have you knowing that it is. Based in Phoenix, Arizona, Adrianna shares her journey of managing a professional organizing business alongside her new acting career. She gets into freelancing versus working for a company, and how she keeps acting a priority while juggling her side hustles, family, and life obligations. This discussion is perfection for those who are looking to diversity their income streams without sacrificing their craft. Want more? Sign up for Side Hustle Academy from October 21st to 25th! https://themembership.co/sha ★ Sign Up for Side Hustle Academy now: https://themembership.co/sha Watch the Full Video Podcast Here! 00:00 — understanding the overwhelm 00:27 — meet adrianna licitra 01:59 — balancing business and acting 04:37 — keeping it simple 11:56 — freelancing vs. running your own business 15:34 — AD: side hustle academy: https://themembership.co/sha 23:39 — overcoming the fear of diversifying focus 24:23 — balancing multiple careers for stability 26:33 — the benefits of life experiences in acting 27:13 — the value of online courses for side hustles 30:05 — organizing tips for actors 35:09 — creating a homey space in small apartments 38:30 — connecting with adrianna for organizing help 41:04 — wrap-up Resources Mentioned in This Episode: ★ Follow Adriana on IG @adrianna_licitra ★ Follow Adriana’s Organizing and Styling on Facebook ★ Sign Up for Side Hustle Academy now ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and get all the sam valentine links here! And if you're needing some personalized help from Sam, click here. Don't forget to join the mailing list here!

Being an actor is tough and there’s so many questions about what it takes to be an actor. How do you have a successful acting career? Do you need botox? How do you conquer imposter syndrome as an actor? I answer all these questions and more in our new No Stupid Questions series. Ask me anything and everything and I will answer to the best of my ability. In this episode, I share honest, practical advice on topics such as asking for referrals, using AI or ChatGPT for cover letters, managing credit card debt, and understanding the importance of authenticity in acting. And yeah, we’re getting into Botox and fillers in the industry, whether or not Hollywood is a cult, why we need to manage expectations in an acting career, and the realities of moving to Los Angeles. Got more questions? Leave a comment! Watch the Full Video Podcast Here! 00:00 — there are no stupid questions 01:46 — addressing common actor questions 02:29 — referrals and networking in the acting industry 04:10 — using AI for agency rep cover letters 05:09 — managing credit card debt as an actor 06:41 — biggest mistake in acting 07:24 — botox and fillers for actors 11:22 — is hollywood a vult? 12:34 — dealing with self-doubt in cting 15:23 — understanding co-star roles in canada 16:38 — getting an agent with no experience 18:11 — moving to los angeles for acting 20:43 — next steps Resources Mentioned in This Episode: ★ Watch LOS ANGELES ACTOR LIFE | i’ve been an actor for 13 years and here is what you need to know… ★ Watch DAY IN MY LIFE as an actor in los angeles ★ Watch **Picking Your Actor Market + How to Move to a New City as an Actor | ATLANTA, CHICAGO, NEW YORK, LA** ★ Watch How to be an Actor in 2024 | step by step in the process of starting your acting career ★ Watch REALITY CHECK: HOW MUCH ACTORS MAKE VS. SPEND ★ ACTRA Toronto Education ★ Melissa at Honest Dermatology ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at One Broke Actress And if you're needing some personalized help from Sam, click here. Don't forget to join the mailing list here!

Gabrielle and I are on a ROADTRIPPP!!!! We were speakers at the Southwestern Actors Conference, and along the 5 hour trip, we decided to talk about the industry and ask each other questions. We cover topics such as fear in the acting industry, actor mindset, money and financials, handling self-tapes, on-set etiquette, working relationships with agents, and navigating auditions. We both feel like one of the most important aspects of it is having a supportive actor community to share our individual experiences on managing the unpredictable nature of an acting career. Find your community, or join The Membership waitlist to become a part of ours! Watch the Full Video Podcast Here! 00:00 — Road Trip Conversations Friends 01:53 — Navigating Acting and Side Hustles 04:39 — Dealing with Audition Anxiety 07:33 — Commercial Success and Financial Stability 12:41 — The Importance of Discussing Pay 17:13 — Practical Acting Tips and On-Set Advice 20:41 — The Membership Perks and Side Hustle Academy 21:01 — Essential On-Set Tips for New Actors 21:45 — Navigating Set Dynamics and Call Sheets 23:36 — Camera Awareness and Positioning 28:53 — Communicating with Agents and Declining Auditions 31:52 — Strength in Community Resources Mentioned in This Episode: ★ How I Do My Full Body Slates ★ The Actor Dictionary ★ Join The Membership Waitlist ★ Join the Side Hustle Academy Waitlist ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

I hate “survive ‘till 2025” with a burning passion and no, you can’t change my mind. Listen, we’ve still got 4 months left in this year and there is a LOT that we can do. So I’m talking about why the phrase 'survive till 2025' is detrimental to actors and offering actionable advice we can all do instead. Don’t wait for this unpredictable, unreliable industry and do what you can within your own power. Join my free five-day 'Back to School' challenge, designed to help actors focus on immediate, practical steps to advance their careers and enjoy their lives without waiting for external circumstances to improve. Trust me when I needed this, and I think you do too. Watch the Full Video Podcast Here! 00:00 — Introduction and Podcast Comeback 00:25 — The Phrase 'Survive Till 2025' 00:43 — Why 'Survive Till 2025' is Problematic 01:23 — Staying Informed and Active in the Industry 02:35 — Embracing Change in the Acting World 03:27 — Back to School Vibes 04:31 — Introducing the Back to School Challenge Resources Mentioned in This Episode: ★ Sign up for the FREE 5 Day Back to School Actor Challenge ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

We’re shaking things up today with me being the guest on Brittany Rizzo’s “My Only Friends” podcast! This is a small segment of our full hour long conversation, but it was one that really resonated with me. I openly share my mental health journey, and the way that I’ve grown to approach finances as an actor. Success is what we make it and how we define it, and there is no one way to be an actor. I get into the challenges of actor life, the pressure of constant productivity, and the impact the pursuit of this career can have on our mental health. Brittany and I also talk about the benefits of taking breaks, managing burnout, and my personal experience with anxiety medication. If you want more, be sure to check out the full episode on 'My Only Friends,' where we dive even deeper on the insecurities and pressures actors face. Watch the Full Video Podcast Here! 00:00 — Being on “My Only Friends” & Upcoming Changes 02:22 — Redefining Success 03:01 — The Struggles and Realities of Being a Full Time Actor 08:59 — Managing Burnout and Mental Health 14:26 — The Impact of Anxiety Medication 21:53 — Ask for Help Resources Mentioned in This Episode: ★ Brittany Rizzo’s “My Only Friends” Podcast ★ Watch the Full Episode “Your Job's A Joke, You're (One) Broke (Actress), with Sam Valentine” ★ Listen to the Full Episode “Your Job's A Joke, You're (One) Broke (Actress), with Sam Valentine” ★ Follow the “My Only Friends” Podcast on IG ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!