A One Minute Monday Ritual To End Overwhelm

About this episode

Heidi Marke shares a one minute Monday ritual designed to alleviate overwhelm and enhance focus and satisfaction at work.

What if a one minute Monday ritual could end the overwhelm before it starts? Mondays don't need forcing. They need grounding. In this episode I share a short, powerful practice to set you up for focus and satisfaction at work — without the pep talk, the playlist or the pressure. Starting with The One Minute Marke, we reset the nervous system, reconnect to what matters and step into the feeling of a week that ends exactly how you want it to. The podcast for high earning, big-hearted, driven pr...

People in this episode

Host: Heidi Marke

Topics covered

• overwhelm
• Monday ritual
• focus
• satisfaction
• mental health
• self improvement

Keywords

• overwhelm
• Monday ritual
• focus
• satisfaction
• mental health
• self improvement
• nervous system
• grounding

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