You Can Leave Work At Work Today

About this episode

Heidi Marke shares a mind-body practice to help professionals leave work at work and be present at home.

You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations. In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm i...

People in this episode

Host: Heidi Marke

Topics covered

• work-life balance
• mindfulness
• mental health
• self-care
• productivity

Keywords

• work
• mind body practice
• evenings
• clarity
• overwhelm
• presence
• joy

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