About this episode
This episode discusses how holding opposite rotation can enhance power during the catch phase in paddling.
Want more power at your catch? Holding your opposite rotation might just be the key. By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive. This way, you’ll capitalize on 100% rotation and strength from catch to exit. Check out Paddle 2 Fitness Podcast #66 for more insights on maximising your stroke.
Topics covered
- power
- catch
- rotation
- leg drive
- stroke
Keywords
- maximising stroke
- early rotation
- strength
Mentioned in this episode
Books & works: Paddle 2 Fitness Podcast #
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