Between Bites with Jillian Lampert: Home for the Holidays

About this episode

Dr. Jillian Lampert discusses the complexities of returning home for the holidays while managing an eating disorder and offers guidance for those affected.

Episode description: Coming home for the holidays when an eating disorder is in the mix can be deeply complicated—for the person navigating it, and for the people who love them. In this episode of Between Bites, Dr. Jillian Lampert reflects on her own experience returning home from college while struggling with an eating disorder, and offers clear, compassionate guidance for young adults facing similar homecomings. Whether the eating disorder is known, hidden, or somewhere in between, Jillian shares tangible strategies to help make this season feel more manageable. With deep care, she holds space for anyone who might be quietly struggling—and for those who want to help, or say something, but aren’t sure how. We cover: What the holiday season can feel like when you’re living with an eating disorder How to prepare for coming home when your loved ones know about it How to navigate the holidays when no one knows what you’re going through How loved ones can show up with care About Dr. Jillian Lampert: Dr. Lampert (she/her), PhD, MPH, RD, LD, FAED, is the Vice President of Strategy and Public Affairs for The Emily Program. She completed her doctorate degree in Nutrition and…

People in this episode

Guest: Dr. Jillian Lampert

Topics covered

• eating disorders
• holiday challenges
• mental health
• family dynamics
• support strategies

Keywords

• eating disorder
• holidays
• mental health
• family support
• coping strategies

Mentioned in this episode

Organizations: The Emily Program

Places: University of Minnesota, University of Vermont

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