Between Bites with Jillian Lampert: Why Recover?

Between Bites with Jillian Lampert: Why Recover?

From Peace Meal by The Emily Program

February 13, 2026 · 9 min

About this episode

Dr. Jillian Lampert discusses the challenges of recovery from eating disorders and the importance of motivation.

Episode description: Recovery is hard work. Eating disorders are tenacious illnesses that fight to stick around, convincing you they’re keeping you safe even as they chip away at your joy, health, and freedom. When you’re in the thick of your healing work, it’s natural to ask yourself, “Why am I doing this again?” In this episode, Jillian validates the natural ebb and flow of recovery motivation while exploring the many reasons to keep going. You'll find practical tools for the tough moments, and hear why people who’ve walked this path say it’s both the hardest and the best thing they’ve ever done. We cover: Why eating disorders can feel protective Why your reasons for recovery are uniquely yours (and allowed to shift) Strategies you can return to when recovery ambivalence shows up About Dr. Jillian Lampert: Dr. Lampert (she/her), PhD, MPH, RD, LD, FAED, is the Vice President of Strategy and Public Affairs for The Emily Program. She completed her doctorate degree in Nutrition and Epidemiology and Master of Public Health degree in Public Health Nutrition at the University of Minnesota. She earned a Master of Science degree in Nutrition at the University of Vermont and completed…

People in this episode

Guest: Dr. Jillian Lampert

Topics covered

  • recovery
  • eating disorders
  • motivation
  • mental health
  • healing

Keywords

  • eating disorders
  • recovery motivation
  • mental health
  • healing strategies
  • Jillian Lampert

Mentioned in this episode

Organizations: The Emily Program

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