Pedal The Springs

As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. We sit down with Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs. From MMA fighters and endurance athletes to people from all walks of life, they take a holistic approach to health and performance that challenges traditional fitness norms.Host: Torie Giffin, Owner Buffalo Lodge Bicycle ResortGuests:Dante Liberato, Coach, Trainer - The DenRen Thorpe, CPT, CNC,CES, Strength & Nutrition Coach - The DenAs fellow bike commuters and cycling enthusiasts, Dante and Ren share their perspectives on movement, community, and training with purpose. We talk about The Den’s growing cycling community, their Monday night rides, Dante’s cycling roots, and his upcoming documentary Dante: 500 Miles on Psychedelics, which follows an extraordinary running journey. Whether you’re a cyclist, athlete, or simply curious about living a healthier, more connected life, this conversation offers plenty of insight and inspiration.Follow Dante:Instagram: @buffalowarriorFacebook: Dante LiberatoStrava: Dante LiberatoThis Episode on Video: https://youtu.be/ey5KbI6SRbE?si=kGPDbXHwwzSTbSw9Learn More:Bicycle Day Albert Hofmann: https://en.wikipedia.org/wiki/Bicycle_Day_(psychedelic_holiday)Couchmilk: https://couchmilk.com/The Film Dante: 500 Miles on Psychedelics https://dante500.com/The Den Somatics: https://www.thedensomatics.com/The Feed: https://thefeed.com/Lifetime Fitness: https://www.lifetime.life/locations/co/colorado-springs.htmlTwisted Spoke: Spoke Break https://www.twistedspokecbd.com/Follow Pedal The Springs for more stories from the people, places, and events that make Colorado Springs one of America’s great cycling communities.Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information.Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public&Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.comDon't miss an episode of Pedal the Springs. Follow on your favorite podcast app.

There’s nothing quite like the camaraderie of riding with a group. If you’re looking to connect with a great club in the Southern Colorado/Colorado Springs area that focuses on road and gravel biking and that caters to all ages and abilities, SOCO Velo may be the right club for you. Founded in 2010, the group is for beginners to pros - and mainly meets on Tuesday and Thursday evenings with some weekend rides and off season virtual rides. Host Torie Giffin talks with board members Kimberly Trogdon, President & Social Media, and Sarah Roueche, Secretary. For more information about SOCO Velo and to join, visit https://socovelo.com Membership is $40/year with a free one month trial. Host: Torie Giffin, Buffalo Lodge Bicycle Resort Owner Guests: Kimberly Trogdon, SOCO Velo President & Social Media Sarah Roueche, SOCO Velo Secretary Links to show topics: Buffalo Lodge Bicycle Resort https://www.bicycleresort.com/ Southern Colorado Velo https://socovelo.com Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public& Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.com Don't miss an episode of Pedal the Springs. Follow on your favorite podcast app:

Meet the Colorado Springs Cycling Club, the longest running cycling club in the Springs. Torie sits down with the club’s board for our first podcast recorded in front of a live audience. Hear about the variety of club rides and offerings, advocacy efforts and events supported and what’s new for 2024, in addition to diving into the 37-year history of the club with some of the club’s past presidents and its most active members. It was a packed house with more than 40 people in attendance. If you’re looking for a great local club to join, listen here to find out more and check out http://bikesprings.org/ for all of the ride schedules, information and to join. The Colorado Springs Cycling Club is a non-profit community recreational cycling club open to all ages and abilities. It was started in the mid 80s by Bob and Anne Smith following the ending of the Strata Cycling Club. When Torie moved to Colorado Springs 22 years ago, the club became her first family of friends and she fell in love with the Springs riding with them. She’s been on the board for several years now and also helped put on the Club’s Buena Vista Bike Festival for about 4 years in the 2010s. It was truly Torie’s pleasure to be able to host this special live podcast and season kickoff of the Club. There are so many exciting things happening with the club this year. Membership is $21/individual and $28/family for 1 year. Regular Club Rides: Sunday Social Ride 1pm at Legacy Loop Trailhead Monday Dinner Ride 5:15pm (summer/fall) Panera Bread University Village Wednesday Morning Ride 10am Legacy Loop Trailhead Saturday Tour De Latte 10am Fontanero & Weber street Saturday Resort Ride 10am (8:30am May-Oct) Buffalo Lodge Bicycle Resort Special Rides & Gatherings: Frozen Water Bottle Ride Progressive Dinner Ride July Club Picnic and Ride Balloon Ride to Labor Day Liftoff and Breakfast at Patty Jewett Ride of Silence May 15th Pedalin’ for St. Patrick’s Course support Monthly Club Meetings (usually 3rd Tuesdays at 6pm various locations) Host: Torie Giffin, Buffalo Lodge Bicycle Resort Owner and CSCC Board Member Guests: Rich Heitman, CSCC Board Member at Large Sarah Hill, CSCC Board Treasurer Marci McGirr, CSCC Board President Aaron Rosenthal, CSCC Original Member Allan Beauchamp, CSCC Past President Charlie Czarniecki, CSCC Past President Links to show topics: Buffalo Lodge Bicycle Resort https://www.bicycleresort.com/ Colorado Springs Cycling Club https://www.bikesprings.org/ and Meetup https://www.meetup.com/colorado-springs-cycling-club/ Garden of the Gods https://gardenofgods.com/ Pedalin’ for St. Pats https://csstpats.com/ Pikes Peak https://www.pikes-peak.com/about-pikes-peak/ RAGBRAI https://ragbrai.com/ Ride of Silence May 15th https://www.rideofsilence.org/locations-domestic.php?s=CO#CO Pedal the Springs is produced by Studio 809 Podcasts and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public& Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.com Don't miss an episode of Pedal the Springs. Follow on your favorite podcast app:

Over the past 48 years, Old Town Bike Shop, located at 426 Tejon Street, has served the Colorado Springs community not just through bike sales and service but as a business leader when it comes to environmental stewardship and giving back to community. Meet owner John Crandall and mechanic Joe Vuchetich, and find out more about this cute, historic downtown shop, its owner and why you should go. Host: Torie Giffin, Buffalo Lodge Bicycle Resort Owner Guest: John Crandall, owner Old Town Bike Shop Guest: Joe Vuchetich, mechanic Old Town Bike Shop Links to show topics: Old Town Bike Shop https://www.oldtownbikeshop.com/ Bike Clinic Too https://www.upadowna.org/support-us/bike-clinic-too/ Bike to Work Day https://coloradosprings.gov/biketowork Catamount Institute https://www.catamountinstitute.org/ Buffalo Lodge Bicycle Resort https://www.bicycleresort.com/ Colorado College https://www.coloradocollege.edu/ Criterium Bike Shop https://www.criterium.com/ Eddie Merckx https://en.wikipedia.org/wiki/Eddy_Merckx Homeward Pikes Peak https://homewardpp.org/ Koichi Nakano https://en.wikipedia.org/wiki/Koichi_Nakano Medicine Wheel Trail Advocates https://medwheel.org/ Pedal Station https://kidsonbikes.net/pedal-station/ Rider and the Wolf https://www.imdb.com/title/tt4502444/ Rocky Mountain Field Institute https://www.rmfi.org/ Ted’s Bicycles https://www.tedsbicycles.com/ Trails and Open Space Coalition https://www.trailsandopenspaces.org/ YMCA https://ppymca.org/locations/downtown/downtown Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public& Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.com Don't miss an episode of Pedal the Springs. Follow on your favorite podcast app:

It’s the oldest independently-owned bike shop in Colorado Springs, with a history of not just providing great service, sales and rider support for over 52 years, but of contributing to the community with impacts that reach far beyond the cycling world, to make this city a better place to live for everyone. In this edition of Pedal the Springs, meet Tony, the owner of Ted’s Bicycles, and find out more about the shop’s history and the many activities and events he has initiated and supported throughout the years, from repairing bicycles for an annual Christmas giveaway to those less fortunate, to helping launch one of the most iconic area events, the Starlight Spectacular, that funds our local trails and open spaces, to providing more than 300 bike racks throughout our entire community. It’s a special heartfelt show and tribute that highlights how much one shop and man can make a difference. Host: Torie Giffin, Buffalo Lodge Bicycle Resort Owner Guests: Tony Hoewisch, owner Ted’s Bicycles Allen Beauchamp, Trails & Open Space Coalition & professional people talker Ryan Bennett, manager Ted’s Bicycles Links to show topics: Ted’s Bicycleshttps://www.tedsbicycles.com/ Bike MS Colorado https://events.nationalmssociety.org/index.cfm?fuseaction=donorDrive.event&eventID=1720 The Bob Telmosse Foundationhttps://santa-bob.org/index.html Buffalo Lodge Bicycle Resorthttps://www.bicycleresort.com/ Colorado Springs Cycling Clubhttps://www.bikesprings.org/ Garden of the Godshttps://gardenofgods.com/ Starlight Spectacularhttps://www.trailsandopenspaces.org/starlight-spectacular/ Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Episodes are recorded in the Studio 809 Podcasts community podcast studio at The Next Us. https://thenextus.spaces.nexudus.com/?public& Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.com Don't miss an episode of Pedal the Springs. Follow on your favorite podcast app:

There’s no better way to kick off the holiday season than with a big community bike ride full of cycling Santas! Whether you live in town or are looking for a great time to visit the Buffalo Lodge Bicycle Resort, check out this episode of Pedal the Springs podcast to find out more about our Annual Cycling Santa & Chasing Santa 5k, coming up December 2, 2023 – and register at ChasingSanta.com. Listen to get a registration discount code. It’s been an annual holiday tradition since the Buffalo Lodge became the Buffalo Lodge Bicycle Resort 7 years ago. The first Saturday in December we trade in our kits for Santa Suits to ride a spread cheer through our community. The Cycling Santa benefits Christmas Unlimited and participants are encouraged to bring an unwrapped toy to help kids less fortunate in our community. The ride has something for every ability, from 6 to 10 miles to the 22 mile full route. The routes travel along the Pikes Peak Greenway and are all relatively flat. The long ride continues through downtown Colorado Springs and Old Colorado City to the Buffalo Lodge Bicycle Resort for a big waffle breakfast and party before heading back to the start. In this episode of “Pedal the Springs” we talk with the event organizer, volunteers and participants for all of the exciting details about the event. Host: Torie Giffin, Buffalo Lodge Bicycle Resort Owner Guests: Michael Pharis, owner LYMEvents, organizer Chasing Santa 5k & Cycling Santa David Sweetman, Santa Ride Leader Ben Schwenk, Santa’s Helper MENTIONED IN THIS EPISODE: Chasing Santa event https://www.runningguru.com/E1.asp?eID=106190 Buffalo Lodge Bicycle Resort https://www.bicycleresort.com/ Christmas Unlimited https://www.christmasunlimited.org/ Criterium Bike Shop https://www.criterium.com/ LYMEvents https://lymevents.com/ Achilles Pikes Peakhttps://www.achillesinternational.org/pikes-peak Cheyenne Mountain Trail Racehttps://ultrasignup.com/register.aspx?did=95711 Criterium Bike Shophttps://www.criterium.com Chick-fil-Ahttps://www.chick-fil-a.com/locations/co/garden-of-the-gods FOX21 Morning News https://www.fox21news.com/live/ Girls on the Runhttps://www.girlsontherunrockies.org Pima Medical Plazahttps://pmi.edu/locations/colorado/colorado-springs/ Red Leghttps://redlegbrewing.com Rocke Mountain ebikeshttps://www.rockemountainbike.com Springs Law Group https://springslawgroup.com/ DJ Shieldshttps://www.djshield01.com NMF Lendinghttps://nfmlending.com North Academy Chiropractorhttps://www.northacademychiropractic.com Outside the Framehttps://www.outsidetheframe.org 9 Round Kick Boxing and Fitness https://www.9round.com/locations/co/colorado-springs/south-tejon Spur the Band https://cosspurmusic.weebly.com/ BUFFTRIBE 20% off event Pedal the Springs is produced and presented by the Buffalo Lodge Bicycle Resort, the only bicycle-themed lodging and must-stay for cyclists coming to Colorado. Check us out at https://www.bicycleresort.com for more information. Use promo code SANTA23 for 25% off your stay at the Buffalo Lodge Bicycle Resort in December. Find other great podcasts produced in and for the Pikes Peak Region - at https://studio809podcasts.com Don't miss an episode of Pedal the Springs. Follow on your favorite podcast app: