Quick Spoon: What would your ‘J’ do?

Quick Spoon: What would your ‘J’ do?

From People Soup by People Soup

April 9, 2026 · 3 min · Season 7 · Episode 6

About this episode

Jill Stoddard introduces the 'J' exercise to help listeners act in line with their values.

When you’re stuck, whose voice would help you move forward? In this Quick Spoon, Jill Stoddard introduces the “J” exercise — a simple way to act in line with your values. Who’s your “J”? People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If you’re enjoying People Soup, hit follow so you don’t miss future episodes. Visit Ross'  Website. Connect with Ross on  LinkedIn People Soup on  Instagram  which also features plenty of Ross' photos of the Andalusian life He's now also on  Bluesky The People Soup Website on  CAPTIVATE Dr Jill Stoddard Jill's  Website. Jill's  Books. Jill's  TEDx Talk  - How to Succeed in Every Moment Even When You're Failing Connect with Jill on  LinkedIn.

People in this episode

Host: Jill Stoddard

Topics covered

  • values
  • personal development
  • behavioral science
  • decision making
  • leadership

Keywords

  • J exercise
  • values
  • behavioral science
  • decision making
  • personal growth

Mentioned in this episode

Organizations: People Soup, Ross' Website, People Soup Website, Jill's Website, Jill's Books, Jill's TEDx Talk, LinkedIn, Instagram, Bluesky

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