
Quick Spoon: What would your ‘J’ do?
From People Soup by People Soup
April 9, 2026 · 3 min · Season 7 · Episode 6
About this episode
Jill Stoddard introduces the 'J' exercise to help listeners act in line with their values.
When you’re stuck, whose voice would help you move forward? In this Quick Spoon, Jill Stoddard introduces the “J” exercise — a simple way to act in line with your values. Who’s your “J”? People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If you’re enjoying People Soup, hit follow so you don’t miss future episodes. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE Dr Jill Stoddard Jill's Website. Jill's Books. Jill's TEDx Talk - How to Succeed in Every Moment Even When You're Failing Connect with Jill on LinkedIn.
People in this episode
Host: Jill Stoddard
Topics covered
- values
- personal development
- behavioral science
- decision making
- leadership
Keywords
- J exercise
- values
- behavioral science
- decision making
- personal growth
Mentioned in this episode
Organizations: People Soup, Ross' Website, People Soup Website, Jill's Website, Jill's Books, Jill's TEDx Talk, LinkedIn, Instagram, Bluesky
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