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72. Part 1 of My Conversation with Ben and Jonna Jones- Growing Together: Entrepreneurship, Adventure and Giving Back
Jun 16, 2026
1h 12m 35s
71. You’re Not Lazy, You’re Depleted: The Truth About Midlife Burnout in Women & How Body Based Approaches Can Begin To Heal the Nervous System
May 28, 2026
55m 54s
70. Rough Waters, Open Hearts: Travel, Vulnerability, & Breaking Down Assumptions
May 17, 2026
17m 17s
69. Part 2 Of My Interview with Tom Attig on What We Carry: A Conversation On Death, Dying, and Grieving
May 11, 2026
44m 54s
68. What We Carry: A Conversation On Death, Dying, and Grief
May 3, 2026
53m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 |  72. Part 1 of My Conversation with Ben and Jonna Jones- Growing Together: Entrepreneurship, Adventure and Giving Back | First, A Little Bit More About Ben & Jonna: Benjamin Jones - Retired 6 year professional football player. RB / QB Founder and creator of the LionFactory, personal development company World Traveling Adventurer. Travelled all over the world with his family, 40 + countries, lived in 6 different countries Early crypto adaptor, bought his first bitcoin at $200 Husband, father, leader of men, follower of Christ Jonna Jones- Originally from Finland Mother of 3 Ex-model, co-... | 1h 12m 35s | ||||||
| 5/28/26 | 71. You’re Not Lazy, You’re Depleted: The Truth About Midlife Burnout in Women & How Body Based Approaches Can Begin To Heal the Nervous System✨ | midlife burnoutwomen's health+3 | Dr. Julie Merriman | The Radiance Method | — | burnoutwomen over 50+3 | — | 55m 54s | |
| 5/17/26 | 70. Rough Waters, Open Hearts: Travel, Vulnerability, & Breaking Down Assumptions✨ | travelvulnerability+4 | — | — | LerwickShetland Islands+1 | travelvulnerability+5 | — | 17m 17s | |
| 5/11/26 | 69. Part 2 Of My Interview with Tom Attig on What We Carry: A Conversation On Death, Dying, and Grieving✨ | deathdying+4 | Tom Attig | What We Carry | — | griefmourning+5 | — | 44m 54s | |
| 5/3/26 | 68. What We Carry: A Conversation On Death, Dying, and Grief✨ | deathdying+4 | Tom Attig | What We Carry | — | griefloss+5 | — | 53m 41s | |
| 4/27/26 | 67. Part 2 Of Rhythm and Reflection: A Creator’s Multisensory Journey of Self-Discovery Through Dance, Travel, and Aromatherapy✨ | self-discoverydance+4 | Maryia | — | — | self-discoverydance+5 | — | 52m 25s | |
| 4/19/26 | 66. Part 1 Of Rhythm and Reflection: A Creator’s Multisensory Journey of Self-Discovery Through Dance, Travel, and Aromatherapy✨ | self-discoverydance+5 | Maryia | Kizomba | BelarusAngola | self-discoverydance+6 | — | 47m 11s | |
| 4/12/26 | 65. Hard Learned and Well Earned: The Long Way To Knowing✨ | life insightshealth and wellbeing+3 | — | — | — | life lessonswellbeing+3 | — | 31m 38s | |
| 4/5/26 | 64. Stamped Passports & Shaped Minds - The Insights Learned and Impact Created by Traveling Solo with My Three Kids✨ | traveling solofamily values+3 | — | — | — | travelfamily+3 | — | 31m 39s | |
| 3/27/26 | 63. Chasing the Spark: The Creator’s Climb from Idea to Impact✨ | creativitypersistence+3 | — | — | — | creativitypersistence+6 | — | 28m 38s | |
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| 3/13/26 | 62. Part Two of The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences✨ | traumaadverse childhood experiences+4 | — | The Echoes of Childhood | — | traumachildhood experiences+4 | — | 24m 49s | |
| 2/28/26 | 61. The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences | In this episode, I discuss the concept of ACE’s… which are known as Adverse Childhood Experiences. These are essentially traumatic events that can have negative lasting effects on health and well-being and lead to much higher incidences of mental health issues, substance abuse, cancer, heart disease, and obesity in adulthood. Various types of abuse including emotional, physical, sexual, religious, are commonly associated with ACE’s. Emotional and physical neglect can also lead to Adverse Chil... | 20m 20s | ||||||
| 2/21/26 | 60. Conversations That Matter: A Blueprint of Powerful Questions For Group Coaching Sessions | In this weeks episode, I go to the well and share one of my favorite systems for engaging with clients in a group coaching environment. These questions are powerful, open-ended, and help to bring more clarity, discovery, and actionable items onto the table. The first time I was coached in a group setting with these kinds of questions, I felt so energized, inspired, and overwhelmed…but in a positive, motivating, and PERFECTWHELM kind of way! PerfectWhelm Podcast Links & Resources - S... | 18m 03s | ||||||
| 2/16/26 | 59. Part 2 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving The Noise | In part 2 of this discussion, my co-host Isabel Grueneich and I focus in on some ideas and practices that we believe may be helpful for staying anchored during these challenging times of uncertainty in our world, including all of the divisiveness and intense political polarization. PerfectWhelm Podcast Links & Resources - Schedule a free discovery call with me to learn more about my coaching programs and services. - Email: eric@ericslivoskey.com - I hope you will follow,... | 1h 04m 00s | ||||||
| 2/7/26 | 58. Part 1 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving the Noise | In this conversation, my co-host Isabel Grueneich and I discuss the mess we’re all in. We talk about the contributing factors and realities that reinforce these perilous times including negative newsfeeds, a challenging economic conditions, widespread scams, fast moving news cycles, the influences of social media, and the challenges of living in a divided and polarized society. We discuss the importance of identifying strategies and ideas for building community, strengthening our person... | 52m 26s | ||||||
| 1/31/26 | 57. Open Mics and Open Hearts: The Healing Power of a Punchline | In this episode, I share about how my comedy journey got started and the crazy circumstances surrounding my first big stage open mic at the Laugh Factory in Hollywood, California. I talk openly how comedy has taught me that I can do challenging things in my life. Comedy has brought great joy into my world. It has been cathartic, and it has offered me the gift of connection with myself and those that I’ve been able to engage and share laughs with. I speak about the nerves I e... | 31m 54s | ||||||
| 1/26/26 | 56. Gray Matters: Part 2 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope | In this episode, my co-host Isabel Grueneich and I continue the second part of our conversation on Toxic Masculinity. We pick up with our look at how culture, mass media, and established norms impact the way that men interact and show up in their environments, communities, and the larger society. PerfectWhelm Podcast Links & Resources: -Schedule a free discovery call with me to learn more about my coaching programs and services. -Email: eric@ericslivoskey.com -I hope yo... | 43m 47s | ||||||
| 1/17/26 | 55. Gray Matters: Part 1 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope | - In this episode, I’m joined by co-host Isabel Grueneich, a social activist and graduate student in the mental health counseling field. We go beyond the surface and ask the challenging questions about the topic of Toxic Masculinity. - We attempt to define the term, and also dive deep into how culture, mass media, and established norms impact the way that men interact and show up in their environments, communities, and the larger society. - Towards the end of this conversation, we begin... | 44m 22s | ||||||
| 1/10/26 | 54. Let’s Talk About Shame: How to Unmask & Confront It, and the Importance of Developing Shame Resilience | - In this shorter form episode, I discuss the impact of shame on our lives and how we can identify and confront it. - During this conversation, I make distinctions between guilt, shame, and conviction. - I also share about the reality of this life being that many of us will experience shame on the regular. One of the key components to dealing with this obstacle is to focus on the building and development of shame resilience. PerfectWhelm Podcast Links & Resources: -Schedule a ... | 22m 22s | ||||||
| 12/21/25 | 53. Let’s Talk About Growth: Reflections and Thoughts on Looking Back To Move Forward | In this episode, I go back to the roots of the podcast which is built on the 4 cornerstones of Information, Instruction, Inspiration, and Implementation and talk about some ideas and concepts that have been more relevant for me this year. As we move towards the end of another year, I share 10 reflections that are centered on personal growth and development and building a better life that aligns with who we are and what we are aiming to become. Below are the 10 principles that I di... | 35m 42s | ||||||
| 12/14/25 | 52. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 2 of my Conversation with Jerald Simon | In part 2 of my discussion with Jerald Simon, we discuss key values and the impact of developing a positive and growth oriented mindset. Jerald also shares more about his books including his recent release “How To Experience More Peace and Positivity in Life”- the 30 Day Challenge. More about Jerald's Work: Jerald Simon is the founder of Music Motivation® and focuses on helping piano students and piano teachers learn music theory, improvisation, and composition. He refers to these areas... | 43m 19s | ||||||
| 12/6/25 | 51. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 1 of my Conversation with Jerald Simon | In part one of this interview, Jerald and I chat about the ideas of mission and purpose and how it so profoundly impacts us as individuals and others too. We discuss the importance of challenging ourselves and aiming to be well-rounded by trying various activities like sports, dance, drawing, singing, and reading. We talk about the impact that music has played in Jerald’s life, his interest in speaking, teaching, and writing about self-improvement, and also how the subjects of music and... | 57m 58s | ||||||
| 11/27/25 | 50. The Grateful Parent: Little Lessons and Big Thanks | In this special holiday chat and landmark 50th episode of PerfectWhelm Podcast, I talk about the gratitude I have for getting to be a parent in this life. I share 6 parenting ideals/philosophies that Estalita and I have practiced in raising our three children. Some of these will likely come across as being nonconventional or counterintuitive, so that lines up just fine with many of the nontraditional paths that we have taken. Some of the key philosophies that I explore include ... | 24m 52s | ||||||
| 11/22/25 | 49. Unrushed - Savor The Road On the Unhurried Path: Part 11 of My Let’s Go Around The Globe Travel Series | In this episode, I discuss the idea of Slow Travel. Slow travel is resisting the urge to do or see everything in a single trip or short window of time. When we learn to travel at a slower pace … it allows for more meaningful experiences and serendipitous moments. Slow travel to me is eating in the local restaurants, shopping in the markets, walking in the non touristy parts of town, striking up conversations with locals to learn about local history, traditions, culture, everyday life, utilizi... | 22m 00s | ||||||
| 11/15/25 | 48. WanderWise - 5 Ideas For Traveling Smart and Spending Less: Part 10 of My Let’s Go Around The Globe Travel Series | I think you will gain more than just extra bling in your wallet from this travel episode full of money saving tips. I talk about the idea of adopting an “everything is negotiable” mindset while out on the road. I discuss a community hospitality exchange called Couchsurfing that will allow you to connect with other travelers and stay for free on couches or spare bedrooms of service hosts who share your passion for adventure and travel. I share how I conserve funds when it comes to my foo... | 35m 55s | ||||||
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