PerfectWhelm with Eric Slivoskey: The Podcast That Helps Enhance Your Life
by Eric Slivoskey, life coach
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From 13 epsHost
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Recent episodes
78. Part 3 of My Conversation with Tanner and SaraLi Twigg - The Business Of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship
Aug 31, 2026
49m 12s
77. Part 2 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship
Aug 22, 2026
1h 02m 56s
76. Part 1 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship
Aug 13, 2026
1h 03m 44s
75. Part 3 of My Conversation with Ben and Jonna Jones - Growing Together: Entrepreneurship, Adventure, and Giving Back
Jul 27, 2026
1h 21m 45s
74. Part 2 of My Conversation with Ben and Jonna Jones-Growing Together: Entrepreneurship, Adventure and Giving Back
Jul 17, 2026
1h 13m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/31/26 | 78. Part 3 of My Conversation with Tanner and SaraLi Twigg - The Business Of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship | A Few Things To Know About My Guests: Tanner and SaraLi Twigg are the owners of TPT Fitness in Ellendale, North Dakota, where they are passionate about helping people build strength, confidence, and lasting health. Tanner is a personal trainer, USTAF-certified distance coach, and part-time video game streamer who enjoys empowering others to reach their fitness goals both inside and outside the gym. SaraLi specializes in helping women find peaceful, natural healing by supporting healthy skin, ... | 49m 12s | ||||||
| 8/22/26 | 77. Part 2 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship | A few things to know about my guests: Tanner and SaraLi Twigg are the owners of TPT Fitness in Ellendale, North Dakota, where they are passionate about helping people build strength, confidence, and lasting health. Tanner is a personal trainer, USTAF-certified distance coach, and part-time video game streamer who enjoys empowering others to reach their fitness goals both inside and outside the gym. SaraLi specializes in helping women find peaceful, natural healing by supporting healthy skin, ... | 1h 02m 56s | ||||||
| 8/13/26 | 76. Part 1 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship | A few things to know about my guests: Tanner and SaraLi Twigg are the owners of TPT Fitness in Ellendale, North Dakota, where they are passionate about helping people build strength,confidence, and lasting health. Tanner is a personal trainer, USTAF-certified distance coach, and part-time video game streamer who enjoys empowering others to reach their fitness goals both inside and outside the gym. SaraLi specializes in helping women find peaceful, natural healing by supporting hea... | 1h 03m 44s | ||||||
| 7/27/26 | 75. Part 3 of My Conversation with Ben and Jonna Jones - Growing Together: Entrepreneurship, Adventure, and Giving Back | Before I get into describing part 3, here is a little bit more to know about Ben & Jonna Benjamin Jones- Retired 6 year professional football player who played RB / QB Founder and creator of the LionFactory, personal development company World Traveling Adventurer. Travelled all over the world with his family, including 40 + countries, and lived in 6 different countries Early crypto adaptor, bought his first bitcoin at $200 Husband, father, leader of men Follower of Christ Jonna Jones- O... | 1h 21m 45s | ||||||
| 7/17/26 | entrepreneurshipadventure+3 | Ben JonesJonna Jones | LionFactory | Finland | entrepreneurshipadventure+5 | — | 1h 13m 31s | ||
| 7/6/26 | comedycoaching+4 | — | — | — | comedycoaching+5 | — | 16m 20s | ||
| 6/16/26 | entrepreneurshipadventure+3 | Benjamin JonesJonna Jones | — | — | entrepreneurshipadventure+5 | — | 1h 12m 35s | ||
| 5/28/26 | midlife burnoutwomen's health+3 | Dr. Julie Merriman | The Radiance Method | — | burnoutwomen over 50+3 | — | 55m 54s | ||
| 5/17/26 | travelvulnerability+4 | — | — | LerwickShetland Islands+1 | travelvulnerability+5 | — | 17m 17s | ||
| 5/11/26 | deathdying+4 | Tom Attig | What We Carry | — | griefmourning+5 | — | 44m 54s | ||
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| 5/3/26 | deathdying+4 | Tom Attig | What We Carry | — | griefloss+5 | — | 53m 41s | ||
| 4/27/26 | self-discoverydance+4 | Maryia | — | — | self-discoverydance+5 | — | 52m 25s | ||
| 4/19/26 | self-discoverydance+5 | Maryia | Kizomba | BelarusAngola | self-discoverydance+6 | — | 47m 11s | ||
| 4/12/26 | life insightshealth and wellbeing+3 | — | — | — | life lessonswellbeing+3 | — | 31m 38s | ||
| 4/5/26 | traveling solofamily values+3 | — | — | — | travelfamily+3 | — | 31m 39s | ||
| 3/27/26 | creativitypersistence+3 | — | — | — | creativitypersistence+6 | — | 28m 38s | ||
| 3/13/26 | traumaadverse childhood experiences+4 | — | The Echoes of Childhood | — | traumachildhood experiences+4 | — | 24m 49s | ||
| 2/28/26 | 61. The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences | In this episode, I discuss the concept of ACE’s… which are known as Adverse Childhood Experiences. These are essentially traumatic events that can have negative lasting effects on health and well-being and lead to much higher incidences of mental health issues, substance abuse, cancer, heart disease, and obesity in adulthood. Various types of abuse including emotional, physical, sexual, religious, are commonly associated with ACE’s. Emotional and physical neglect can also lead to Adverse Chil... | 20m 20s | ||||||
| 2/21/26 | 60. Conversations That Matter: A Blueprint of Powerful Questions For Group Coaching Sessions | In this weeks episode, I go to the well and share one of my favorite systems for engaging with clients in a group coaching environment. These questions are powerful, open-ended, and help to bring more clarity, discovery, and actionable items onto the table. The first time I was coached in a group setting with these kinds of questions, I felt so energized, inspired, and overwhelmed…but in a positive, motivating, and PERFECTWHELM kind of way! PerfectWhelm Podcast Links & Resources - S... | 18m 03s | ||||||
| 2/16/26 | 59. Part 2 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving The Noise | In part 2 of this discussion, my co-host Isabel Grueneich and I focus in on some ideas and practices that we believe may be helpful for staying anchored during these challenging times of uncertainty in our world, including all of the divisiveness and intense political polarization. PerfectWhelm Podcast Links & Resources - Schedule a free discovery call with me to learn more about my coaching programs and services. - Email: [email protected] - I hope you will follow,... | 1h 04m 00s | ||||||
| 2/7/26 | 58. Part 1 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving the Noise | In this conversation, my co-host Isabel Grueneich and I discuss the mess we’re all in. We talk about the contributing factors and realities that reinforce these perilous times including negative newsfeeds, a challenging economic conditions, widespread scams, fast moving news cycles, the influences of social media, and the challenges of living in a divided and polarized society. We discuss the importance of identifying strategies and ideas for building community, strengthening our person... | 52m 26s | ||||||
| 1/31/26 | 57. Open Mics and Open Hearts: The Healing Power of a Punchline | In this episode, I share about how my comedy journey got started and the crazy circumstances surrounding my first big stage open mic at the Laugh Factory in Hollywood, California. I talk openly how comedy has taught me that I can do challenging things in my life. Comedy has brought great joy into my world. It has been cathartic, and it has offered me the gift of connection with myself and those that I’ve been able to engage and share laughs with. I speak about the nerves I e... | 31m 54s | ||||||
| 1/26/26 | 56. Gray Matters: Part 2 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope | In this episode, my co-host Isabel Grueneich and I continue the second part of our conversation on Toxic Masculinity. We pick up with our look at how culture, mass media, and established norms impact the way that men interact and show up in their environments, communities, and the larger society. PerfectWhelm Podcast Links & Resources: -Schedule a free discovery call with me to learn more about my coaching programs and services. -Email: [email protected] -I hope yo... | 43m 47s | ||||||
| 1/17/26 | 55. Gray Matters: Part 1 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope | - In this episode, I’m joined by co-host Isabel Grueneich, a social activist and graduate student in the mental health counseling field. We go beyond the surface and ask the challenging questions about the topic of Toxic Masculinity. - We attempt to define the term, and also dive deep into how culture, mass media, and established norms impact the way that men interact and show up in their environments, communities, and the larger society. - Towards the end of this conversation, we begin... | 44m 22s | ||||||
| 1/10/26 | 54. Let’s Talk About Shame: How to Unmask & Confront It, and the Importance of Developing Shame Resilience | - In this shorter form episode, I discuss the impact of shame on our lives and how we can identify and confront it. - During this conversation, I make distinctions between guilt, shame, and conviction. - I also share about the reality of this life being that many of us will experience shame on the regular. One of the key components to dealing with this obstacle is to focus on the building and development of shame resilience. PerfectWhelm Podcast Links & Resources: -Schedule a ... | 22m 22s | ||||||
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