How to Talk Yourself into Changing | Stop the Self-Sabotage and Get Unstuck

About this episode

This episode discusses how to improve self-talk to facilitate personal change and overcome feelings of being stuck.

Today’s episode will change the way you speak to yourself—and what that inner dialogue creates in your life. If you’ve ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you. Change can begin with one powerful shift: changing the conversation inside your head. And this episode...

People in this episode

Host: Jerry Henderson

Topics covered

• self-talk
• motivation
• personal change
• self-sabotage
• mental health

Keywords

• self-talk
• motivation
• change
• self-sabotage
• mental dialogue
• personal growth
• inner dialogue

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