About this episode
Brady Holmer provides a comprehensive tour of his home gym and reviews the equipment used for his training.
In this video, I’m giving you a full tour of my home gym (or garage gym, or “pain cave,” depending on the day) and reviewing some of the equipment I’ve been using to support my marathon training, cross-training, strength work, and general health. My training is built around consistency. Most days, that means running. But the equipment in this garage lets me add low-impact aerobic work, strength training, uphill treadmill sessions, easy spins, warm-ups, and recovery workouts without needing to leave the house. A few of the main pieces I cover in this video include: * FEIERDUN DB1 adjustable dumbbells * YOSUDA EM1 long-stride magnetic elliptical * Feier TM1 fully folding treadmill * Concept2 RowErg * Zwift Ride Smart Frame paired with a Wahoo KICKR CORE trainer Huge shoutout to Jason Rodriguez for filming this content and creating an incredible video. You can find Jason on Instagram @ctxsmedia . Equipment featured FEIERDUN DB1 Quick Adjustable Dumbbells Find them here: https://www.fedfitness.com/products/quick-adjustable-dumbbell-52-5lbs These have probably been my favorite addition to the gym. As a distance runner, upper-body strength is something I can easily neglect, and having…
People in this episode
Host: Brady Holmer
Topics covered
- home gym
- equipment review
- marathon training
- strength training
- fitness
- health
Keywords
- home gym
- garage gym
- fitness equipment
- marathon training
- strength work
- aerobic work
Mentioned in this episode
Organizations: fedfitness.com
Products: FEIERDUN DB1 adjustable dumbbells, YOSUDA EM1 long-stride magnetic elliptical, Feier TM1 fully folding treadmill, Concept2 RowErg, Wahoo KICKR CORE trainer
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