The Benefits (and Science) of Walking with Weight

The Benefits (and Science) of Walking with Weight

From Physiologically Speaking by Brady Holmer

May 5, 2026 · 43 min

About this episode

The episode discusses the benefits of walking with weight and features an interview with Michael Easter.

I bought a weighted vest after my running injury last year, and I was immediately hooked ( here’s the plate carrier I got … no affiliation). Initially, I figured it would be a good rehab tool and a bridge between walking and returning to run. But now, even though I’m back to running full force, I don’t go a day without walking with either the 20- or 30- lb plate on my back. Why not? Much of this was inspired by Michael Easter, author of the amazing Substack Two Percent and too many other awesome books to name. So… I decided to pick his brain on whether “rucking” or walking with weight could have benefits for runners and athletes (the answer is yes, but you’ll need to listen to learn why and how). I really enjoyed this one. You will too. Newsletter partners you should check out… Ketone-IQ is high-performance energy in a bottle. I use it for post-exercise recovery along with enhancing focus, mood, and cognition. Take 30% off your order. Create is the first “modern creatine” brand. They sell a wide range of creatine monohydrate gummies, and just launched a new creatine + electrolyte mix product plus travel-size packets of creatine gummies. They’re giving my audience 20% off their…

People in this episode

Host: Brady Holmer

Guest: Michael Easter

Topics covered

  • walking with weight
  • rucking
  • rehabilitation
  • running
  • fitness
  • nutrition

Keywords

  • weighted vest
  • rucking
  • rehab tool
  • running injury
  • fitness benefits

Sponsors

Ketone-IQ, Create, ProBio Nutrition, Equip Foods

Mentioned in this episode

Products: Ketone-IQ, Create, ProBio Nutrition, Equip Foods

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