The Ketone Study I've Been Waiting For...

The Ketone Study I've Been Waiting For...

From Physiologically Speaking by Brady Holmer

June 12, 2026 · 60 min

About this episode

Brady Holmer discusses a new study on ketones and their effects on exercise recovery with Dr. Latt Mansor.

Greetings! I’m incredibly excited to share this video with you for this week’s edition of the newsletter. I sat down with Dr. Latt Mansor of Ketone-IQ to dive deep into a brand-new study in cyclists showing that taking ketones after exercise enhances beneficial blood vessel responses and increases EPO production during recovery . I’ve provided the study abstract and summary below, but we get into all the details in the video. What excites me so much about this study is that they used Ketone-IQ (rather than ketone esters, which have dominated the research to date). It’s the ketone supplement I’ve been using for my own training, so seeing these effects validated in the research is huge. Full disclosure… I’m part of the science advisory board at Ketone-IQ , and I’m an affiliate for their products, but it’s for a good reason. They have become the brand I trust, and their team is dedicated to advancing the science of ketones. Try some for yourself: Unlock sharper focus and support long-term brain health and exercise recovery with Ketone-IQ — Get 30% off your subscription. Abstract Regular physical activity improves vascular function and promotes angiogenesis and erythropoiesis, which…

People in this episode

Host: Brady Holmer

Guest: Dr. Latt Mansor

Topics covered

  • ketones
  • exercise recovery
  • vascular function
  • EPO production
  • nutrition
  • sports science

Keywords

  • ketone study
  • exercise
  • blood vessel responses
  • EPO
  • Ketone-IQ
  • nutrition
  • athletic performance

Sponsors

Ketone-IQ

Mentioned in this episode

Organizations: Ketone-IQ

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