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On the show
From 10 epsHost
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Recent episodes
363. How to keep your clients safe in Pilates according to science
Jun 21, 2026
Unknown duration
362. Live lecture: What Actually Causes Neck Pain (It's Not Your Posture)
Jun 14, 2026
Unknown duration
361. How important is exercise form for results?
May 24, 2026
14m 15s
360. Nathan Ross Rees interviews Raph
May 17, 2026
1h 26m 07s
359. How to Train Great Pilates Instructors Fast
Apr 26, 2026
30m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 363. How to keep your clients safe in Pilates according to science | Here's how we know humans are antifragile:Yoga is pretty dang safe hereBut if you REALLY want a safe sport, take up breakdancing here (no, seriously!)Or Crossfit hereKnees going in during a squat or lunge doesn't predict injury herePlus here are my TWO episodes looking at this topic here and hereBut what DOES predict injury:Having weak hamstrings hereHaving a weak barbell squat hereDoing too little for too long, followed by too much too soon here and hereAnd what protects against injury:Strength training is the best injury prevention here and hereHigh consistent workloads protect against injury hereMentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 6/14/26 | 362. Live lecture: What Actually Causes Neck Pain (It's Not Your Posture) | This is a live lecture I gave for the Diploma of Clinical Pilates.You can download the PDF lecture notes here: https://breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdfYou can watch this on YouTube here: https://youtu.be/igS35wdGQU8Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 5/24/26 | 361. How important is exercise form for results?✨ | exercise formresults+3 | — | AdBarkerResearch paper+1 | — | exercise formresults+5 | — | 14m 15s | |
| 5/17/26 | 360. Nathan Ross Rees interviews Raph✨ | interviewPilates+3 | Nathan Ross Rees | AdBarker | — | Pilatesfitness+3 | — | 1h 26m 07s | |
| 4/26/26 | 359. How to Train Great Pilates Instructors Fast✨ | Pilates traininginstructor development+3 | — | AdBarker | — | Pilates instructorstraining methods+3 | — | 30m 28s | |
| 4/19/26 | 358. Is your studio a Food Hall or a Restaurant?✨ | studio managementclient experience+3 | Heath | AdBarker | — | studio ownersclient acquisition+3 | — | 45m 50s | |
| 4/12/26 | 357. Live Lecture: Foundations of Rehab✨ | rehabilitationclinical pilates+3 | — | Diploma of Clinical PilatesYouTube+1 | — | rehabclinical pilates+3 | — | 1h 41m 18s | |
| 4/6/26 | 356. Are contraindications actually real?✨ | contraindicationspain management+3 | — | Brinjikji et al. 2015aBrinjikji et al. 2015b+1 | — | contraindicationspain+4 | — | 29m 32s | |
| 3/29/26 | 355. Great instructors DO fill classes - here's why✨ | instructor effectivenessclient acquisition+3 | — | AdBarker | — | instructorclient acquisition+3 | — | 11m 01s | |
| 3/22/26 | 354. What to do if your classes are not full✨ | class managementstudio ownership+3 | — | AdBarker | — | class fillingstudio owners+3 | — | 20m 05s | |
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| 3/15/26 | 353. Don't confuse giving information with teaching✨ | Pilatesteaching methods+3 | — | AdBarker | — | Pilates instructorsexercise explanation+3 | — | 33m 27s | |
| 3/8/26 | 352. Adam McAtee - We Don't Get to Redefine Physics✨ | Pilatesphysiology+3 | Adam McAtee | AdBarker | — | Pilatesstrength+4 | — | 46m 49s | |
| 3/1/26 | 351. Nathan Ross Rees - Total Instructor Accountability | Nathan makes the case that instructors should take 100% responsibility for filling our classes.If our attendance is low,we should see that as a personal indicator that something in the experience or connection is missing.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 2/22/26 | 350. The Law of the Spring: | A common mistake is assuming that two Pilates exercises are the same just because they look identical.However, the actual "exercise" depends on where the load and force are being applied.Nerd out with us.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 2/15/26 | 349. Great Instructors Fill Classes | Studios hire Pilates instructors to fill classes with happy clients.If your instructors' classes are not full, by definition are not good at their job - yet.As a studio owner, it's your job to help them become good!Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 2/8/26 | 348. Progressing Strength, Flexibility & Skill In Pilates | Every Pilates exercise trains strength, range of motion, and skill. We explore how to progress your clients intelligently by adjusting one dimension at a time to build capacity, clarity, and confidence in movement.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 2/1/26 | 347. Why “Quiet the Big Muscles” Is Wrong | Special shout out to Adam McAtee for this postCitations in these episodes:ep 278 Does Pilates strengthen your little muscles?ep 216 Why knowing which muscles are working in a movement is a waste of timeep 160 Can we even feel muscles activating?Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 1/25/26 | 346. Why Dallas sold half her studio - then bought it back | Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and culture, and how she bought it back.We talk boutique vs franchise positioning, keeping instructors happy, managing owner overwhelm, and the “unlimited membership” + waitlist problem—plus practical fixes for capacity, pricing, and schedule structure.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 1/18/26 | 345. Where Should I Be Feeling This? | The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.Links:Glute activation drills increase perception but not actual glute activation hereEpisode 160 "Can we even feel muscles activating?" hereMentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 1/11/26 | 344. Text Neck Isn’t Causing Your Neck Pain | Studies mentioned in this episode:2025 longitudinal study finds text neck is not associated with future neck pain here2023 systematic review of interventions for neck pain finds strengthening works here2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice hereMentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 1/4/26 | 343. Why Your Clients Don’t Show Up (Even When They Want To) | Your clients don’t skip Pilates because they don’t care.They skip because the system asks them to do work they don’t have the capacity for.In this short episode, Raphael shares:Why flexibility often reduces attendanceThe paradox of overwhelm: needing structure but lacking the bandwidth to create itHow studios unintentionally design for no-shows and drop-offA simple shift from “choice” to “default” that increases consistency and retentionIf your clients say they “don’t have time”, this episode explains what’s really happening and how to fix it.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 12/28/25 | 342. 3 Pilates exercises walk into a bar... | What do flamingo, arms in straps and knee pulls have in common?They look different. They feel different.They’re secretly doing the exact same thing.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 12/21/25 | 341. There's a grape under your back | A Pilates cue goes off the rails and exposes everything we get wrong about “perfect form.” Expect heresy, biomechanics, and a very small grape that ruins neutral forever.Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 12/14/25 | 340. What's the minimum effective dose of Pilates for strengthening? | How much Pilates do you need to do to get stronger?Probably less than you think!Mentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
| 12/7/25 | 339. Is Pilates Education Increasing Our Risk Of Injury? | Resources:Strength training reduces injury risk substantially here and here and hereResistance training itself is a very safe activity here and hereFoot pronation increases risk of shin splints here, but has no effect on overall injury risk here and there is minimal evidence that any biomechanical variable predicts running injuries hereKnee valgus does not predict future ACL injury hereMentioned in this episode:Done-for-you client acquisition:This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy | — | ||||||
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