About this episode

This episode features a guided somatic practice led by Elodie Joy to awaken the 5 senses and enhance personal pleasure.

A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy. You can do this as a full ritual with candles and music, as a two minute reset at your desk, in partner play with a blindfold, or in your solo practice. It works everywhere because your senses go everywhere with you. When you awaken your senses, you awaken your your pleasure and aliveness. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra…

People in this episode

Host: Patricia

Guest: Elodie Joy

Topics covered

• somatic practice
• 5 senses
• pleasure awakening
• self-care
• mindfulness

Keywords

• somatic pleasure
• guided practice
• senses
• self-exploration
• mindfulness

More episodes of Pleasurelit with Patricia ⎜Somatic Pleasure

• Somatic Practice When You Feel Lonely · July 20, 2026 · 9 min
• Somatic Practice When You Feel Anxious · July 13, 2026 · 8 min
• The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy · July 7, 2026 · 47 min
• Somatic Pleasure Practice · July 5, 2026 · 2 min
• Somatic Yin Yoga | 15 Min Nervous System Reset · June 30, 2026 · 18 min
• Nervous System Reset by Ally Canales · June 25, 2026 · 5 min

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