About this episode

Elodie Joy and Patricia discuss the Pleasure First Principle and its implications for feminine embodiment and somatic healing.

In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman. Together we unpack why pleasure isn't something to earn, but something that creates the safety, creativity and aliveness from which everything else can flow. Elodie also guides a beautiful somatic drop-in and five senses pleasure practice you can do at home, at your desk, in solo play or with a partner. Feel radiant, regulated and deliciously turned on by yourself and life itself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. Pleasurelit is built…

People in this episode

Host: Patricia

Guest: Elodie Joy

Topics covered

• Pleasure First Principle
• feminine embodiment
• somatic healing
• nervous system regulation
• boundaries
• consent
• full spectrum of being a woman

Keywords

• pleasure
• boundaries
• somatic practices
• feminine embodiment
• nervous system
• consent
• self-exploration

More episodes of Pleasurelit with Patricia ⎜Somatic Pleasure

• Somatic Practice When You Feel Lonely · July 20, 2026 · 9 min
• Somatic Practice When You Feel Anxious · July 13, 2026 · 8 min
• 5 Senses Pleasure Awakening Practice with Elodie Joy · July 9, 2026 · 12 min
• Somatic Pleasure Practice · July 5, 2026 · 2 min
• Somatic Yin Yoga | 15 Min Nervous System Reset · June 30, 2026 · 18 min
• Nervous System Reset by Ally Canales · June 25, 2026 · 5 min

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