About this episode

In this episode, Patricia guides listeners through the concept of somatic pleasure and its transformative effects on self-connection and well-being.

Feel radiant, regulated and deliciously turned on by yourself and life itself - at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years reconnecting with my body, exploring over 400 pleasure tools, countless embodied practices, and completing more than 20 certifications. I am an award-winning somatic pleasure educator and explorer. I guide you to awaken, deepen and widen your capacity for pleasure, so you can feel radiant, regulated and deliciously turned on by yourself and life itself. I am the founder of Pleasurelit®, bestselling author of The Pleasurelit Way, and host of the top 5% podcast Pleasurelit with Patricia. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and kink. It is pleasure lit from within, felt deeply in the body and lived as a way of being. I believe the more we expand our capacity for pleasure, the more alive we feel. This is your invitation: Join the Pleasurelit Community at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join…

People in this episode

Host: Patricia

Topics covered

• somatic pleasure
• self-exploration
• trauma-informed practices
• pleasure education
• embodied practices

Keywords

• somatic pleasure
• self-care
• pleasure tools
• embodied practices
• trauma-informed

Mentioned in this episode

Organizations: Pleasurelit

Books & works: The Pleasurelit Way

More episodes of Pleasurelit with Patricia ⎜Somatic Pleasure

• Somatic Practice When You Feel Lonely · July 20, 2026 · 9 min
• Somatic Practice When You Feel Anxious · July 13, 2026 · 8 min
• 5 Senses Pleasure Awakening Practice with Elodie Joy · July 9, 2026 · 12 min
• The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy · July 7, 2026 · 47 min
• Somatic Yin Yoga | 15 Min Nervous System Reset · June 30, 2026 · 18 min
• Nervous System Reset by Ally Canales · June 25, 2026 · 5 min

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