About this episode

Ally Canales guides a 5-minute somatic practice to help listeners reconnect with their bodies and regulate their nervous systems.

Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system through breath, awareness, sound and movement. Perfect for busy women who want to feel more grounded, present, connected and alive. In this guided somatic exercise you’ll explore: Nervous system regulation Breath awareness Embodiment and body connection Gentle movement and expression Presence and mindfulness Somatic pleasure and sensation Grounding and self-connection This practice was originally shared during Ally’s conversation on the Pleasurelit with Patricia Podcast and has been released as a standalone resource so you can return to it whenever you need a moment to come home to yourself. You can find Ally at ⁠https://www.instagram.com/iamallycanales/⁠ Pleasurelit Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my…

People in this episode

Host: Patricia

Guest: Ally Canales

Topics covered

• nervous system regulation
• somatic practice
• breath awareness
• mindfulness
• embodiment
• self-connection

Keywords

• somatic pleasure
• nervous system
• breathwork
• mindfulness
• grounding
• self-connection
• gentle movement

More episodes of Pleasurelit with Patricia ⎜Somatic Pleasure

• Somatic Practice When You Feel Lonely · July 20, 2026 · 9 min
• Somatic Practice When You Feel Anxious · July 13, 2026 · 8 min
• 5 Senses Pleasure Awakening Practice with Elodie Joy · July 9, 2026 · 12 min
• The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy · July 7, 2026 · 47 min
• Somatic Pleasure Practice · July 5, 2026 · 2 min
• Somatic Yin Yoga | 15 Min Nervous System Reset · June 30, 2026 · 18 min

Explore listener stats, chart rankings, contacts and more on the Pleasurelit with Patricia ⎜Somatic Pleasure podcast page.