About this episode

This episode offers a short somatic practice to help listeners manage anxiety and reconnect with their bodies.

If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself. This is an invitation to reconnect with your body, regulate your nervous system and create a little more support and space inside. Find a comfortable place to sit or stand, press play and let your body lead. In this practice you'll be guided through: • Grounding through your feet • Gentle breath awareness • Body-based regulation • Releasing physical tension • Returning to the present moment No experience is needed. When you create safety in your body, you open your portals to pleasure. Your pleasure lit from within: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join The Pleasure Explorer Join ⁠⁠The Pleasurelit…

People in this episode

Host: Patricia

Topics covered

• somatic practice
• anxiety
• nervous system regulation
• body awareness
• mindfulness

Keywords

• somatic practice
• anxiety relief
• nervous system
• breath awareness
• physical tension

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• Nervous System Reset by Ally Canales · June 25, 2026 · 5 min

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