Somatic Practice When You Feel Lonely
About this episode
This episode features a gentle somatic practice designed to help listeners reconnect with themselves during moments of loneliness.
A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and you are not alone in your own body. Come back to this practice whenever you need it. It works best with headphones, somewhere you can soften. Your pleasure lit from within: https://pleasurelit.com Welcome pleasure being, I’m Patricia I am an award-winning somatic pleasure explorer and educator. I guide you to awaken, deepen and widen your capacity for pleasure. Pleasurelit is built on my trauma-informed Somatic Pleasure approach, drawing on tantra, breathwork, yoga and other modalities. I believe the more we expand our capacity for pleasure, the more alive we feel. Choose your path: Join The Pleasure Explorer Join The Pleasurelit Woman Program Access all my Online Courses Get my bestselling book The Pleasurelit Way Apply for 1:1 Sessions Apply for 1:1 Mentorship M y favourites Book Patricia for your speaking/workshop FREE Pleasure Map & Workshop YouTube Channel…
People in this episode
Host: Patricia
Topics covered
- somatic practice
- loneliness
- self-care
- nervous system
- pleasure
Keywords
- somatic practice
- loneliness
- self-touch
- grounding
- nervous system
- pleasure
More episodes of Pleasurelit with Patricia ⎜Somatic Pleasure
- Somatic Practice When You Feel Anxious
- 5 Senses Pleasure Awakening Practice with Elodie Joy
- The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy
- Somatic Pleasure Practice
- Somatic Yin Yoga | 15 Min Nervous System Reset
- Nervous System Reset by Ally Canales
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