About this episode

This episode features a gentle 15-minute Somatic Yin Yoga practice aimed at resetting the nervous system and promoting relaxation.

Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a restful Savasana to help you release tension, regulate your nervous system, and create space to simply be. Perfect if you're new to yoga, feeling overwhelmed, carrying stress in your body, or simply craving a slower, more nourishing practice. Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide you to feel radiant, regulated and deliciously turned on by yourself and life itself. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine embodiment and leadership. I am the founder of Pleasurelit® , the bestselling author of The Pleasurelit Way , host of the top 5% podcast…

People in this episode

Host: Patricia

Topics covered

• Somatic Yin Yoga
• Nervous System Reset
• Beginner Yoga
• Stress Relief
• Mindfulness

Keywords

• Somatic Yoga
• Nervous System
• Child's Pose
• Savasana
• Yoga for Beginners

Mentioned in this episode

Organizations: Pleasurelit

Books & works: The Pleasurelit Way

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