About this episode

Ally Canales and Patricia discuss the deeper meanings of pleasure, women's nervous systems, and feminine leadership.

In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma healing, relationships and building a successful life and business without abandoning yourself. Ally Canales is a somatic leadership mentor, writer, and strategist with over a decade of experience in female nervous system work. She helps ambitious women build sustainable success, deepen their capacity for leadership, and create businesses that support both their vision and their wellbeing. You can find her at https://www.instagram.com/iamallycanales/ Pleasurelit Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure…

People in this episode

Host: Patricia

Guest: Ally Canales

Topics covered

• women's desire
• nervous system healing
• feminine leadership
• self-care
• trauma healing
• relationships
• business success

Keywords

• pleasure
• nervous system
• feminine leadership
• self-care
• trauma healing
• relationships
• business success

Mentioned in this episode

Organizations: Pleasurelit, Instagram

Books & works: The Pleasurelit Way

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• Somatic Pleasure Practice · July 5, 2026 · 2 min
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