About this episode

This episode features a guided meditation aimed at reconnecting with the body and finding pleasure in everyday moments.

When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body. In this short guided embodied nervous system reset meditation, you are invited to pause, breathe, and gently reconnect with yourself through simple somatic awareness. This practice is designed to help you soften tension, come back into your body, and remember that pleasure isn’t something you have to earn. It can be found in the smallest moments of your day. Find a comfortable place to sit, take a few minutes for yourself, and allow your body to lead. Feel yourself at ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system…

People in this episode

Host: Patricia

Topics covered

• meditation
• nervous system
• somatic awareness
• self-care
• pleasure

Keywords

• nervous system reset
• guided meditation
• somatic pleasure
• self-connection
• breathwork

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• The Pleasure First Principle: Boundaries & the Full Spectrum of Being a Woman with Elodie Joy · July 7, 2026 · 47 min
• Somatic Pleasure Practice · July 5, 2026 · 2 min
• Somatic Yin Yoga | 15 Min Nervous System Reset · June 30, 2026 · 18 min

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