About this episode

This episode features a tantra practice led by Deborah Kat, focusing on breathwork, movement, and pelvic floor activation to enhance self-connection and pleasure.

This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure. Through conscious breathing, vocal toning and energy awareness, you will be guided to move energy through the body, cultivate presence and deepen your connection to yourself. This practice is suitable for beginners and can be used as a daily ritual to support nervous system regulation, feminine embodiment, self-connection and pleasure. Guided by Deborah Kat on Pleasurelit with Patricia Feel yourself again at ⁠ ⁠⁠⁠⁠⁠⁠⁠https://pleasurelit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome pleasure being, I’m Patricia I grew up as the "good girl", achieving, performing and unable to receive. After surviving a D V marriage, I spent years rebuilding safety within my body and alchemising disconnection into pleasure in my life, business, motherhood and relationships. I guide women to deepen their relationship with their body, so they can feel themselves again and live from their pleasure. My trauma informed somatic pleasure alchemy for women blends somatic self-pleasure, tantra, breathwork, k*nk, yoga, nervous system, feminine…

People in this episode

Host: Patricia

Guest: Deborah Kat

Topics covered

• tantra
• breathwork
• movement
• pelvic floor activation
• self-connection
• nervous system regulation
• feminine embodiment

Keywords

• tantra
• breathwork
• movement
• pelvic floor
• self-connection
• pleasure
• feminine embodiment

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