286: Carrying the Invisible Load? Try This!

About this episode

The episode discusses the concept of the invisible load and introduces the CARRY Method as a resource for managing it.

Resources: The CARRY Method by Sarah Urban https://shecarriesit.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

People in this episode

Hosts: Jamie Schoepke, Jules Philippi

Topics covered

• invisible load
• mental health
• self-care
• stress management
• CARRY Method

Keywords

• invisible load
• CARRY Method
• mental health
• self-care
• stress management

Mentioned in this episode

Organizations: Positive On Purpose, Apple Podcasts

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