Prevent and Reverse Naturally Type 2 Diabetes: Breakfast 2

Prevent and Reverse Naturally Type 2 Diabetes: Breakfast 2

From Prevent and Reverse Naturally Type 2 Diabetes by Mark A. Ashford

November 10, 2025 · 4 min

About this episode

The episode discusses the host's personal journey with Type 2 Diabetes and shares a nutritious breakfast recipe.

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. This breakfast is designed to be simple and nutritious. Avocado on Sourdough with poached eggs on Ezekiel Bread. Bulgarian White Cheese, grape tomatoes, Pink Himalayan Salt, Paprika, Lemon Juice (or Lime Juice).

People in this episode

Host: Mark A. Ashford

Topics covered

  • Type 2 Diabetes
  • Nutrition
  • Healthy Breakfast
  • Lifestyle Changes
  • Personal Journey

Keywords

  • Type 2 Diabetes
  • breakfast recipe
  • nutrition
  • lifestyle changes
  • healthy eating

Mentioned in this episode

Products: Continuous Blood Glucose Monitor, Avocado, Sourdough, Ezekiel Bread, Bulgarian White Cheese, Pink Himalayan Salt, Paprika, Lemon Juice, Lime Juice

More episodes of Prevent and Reverse Naturally Type 2 Diabetes

Explore listener stats, chart rankings, contacts and more on the Prevent and Reverse Naturally Type 2 Diabetes podcast page.