Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026

Prevent and Reverse Naturally Type 2 Diabetes: Nutrition Labeling update Jan1, 2026

From Prevent and Reverse Naturally Type 2 Diabetes by Mark A. Ashford

December 30, 2025 · 5 min

About this episode

Mark A. Ashford shares his personal journey of managing and reversing Type 2 Diabetes through lifestyle changes and nutrition.

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This is my journey and my relationship with diabetes. Blueberry vs. Pineapple — In-Depth Nutrition Comparison https://foodstruct.com/nutrition-comparison/blueberries-vs-pineapple

People in this episode

Host: Mark A. Ashford

Topics covered

  • Type 2 Diabetes
  • Nutrition
  • Lifestyle Changes
  • Blood Glucose Monitoring
  • Personal Journey
  • Health Management

Keywords

  • Type 2 Diabetes
  • Nutrition Labeling
  • Blood Glucose
  • Lifestyle Changes
  • Continuous Glucose Monitor
  • Health Journey
  • Blueberry vs. Pineapple

Mentioned in this episode

Organizations: foodstruct.com

Products: Continuous Blood Glucose Monitor

Books & works: Blueberry vs. Pineapple

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