Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

Prevent and Reverse Naturally Type 2 Diabetes: Meal Variations

From Prevent and Reverse Naturally Type 2 Diabetes by Mark A. Ashford

November 17, 2025 · 4 min

About this episode

Mark A. Ashford shares his personal journey of managing Type 2 Diabetes through lifestyle changes and meal preparations.

I am a Type 2 Diabetic. I was diagnosed in December 2022. Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication. In November 2023 I achieved that goal. In April 2025 my doctor recommended I stopped using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels. I have a positive mindset that owns my diagnosis and response to it. This video shows actual meal preparations I consume regularly. This is my journey and my relationship with diabetes.

People in this episode

Host: Mark A. Ashford

Topics covered

  • Type 2 Diabetes
  • meal preparations
  • lifestyle changes
  • blood glucose monitoring
  • personal journey

Keywords

  • Type 2 Diabetes
  • meal variations
  • lifestyle changes
  • blood glucose levels
  • diabetes medication

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