Resilience: Finding Movement in Frozen Places

About this episode

This episode explores the role of movement in building resilience, particularly in relation to trauma and distress.

It’s a new year, and we’re pressing on in our resilience series! Welcome to 2026, friends. Today, we’re reflecting on how movement plays a role in building resilience, and I’m not just talking about exercise! We’ll start our time together with a grounding exercise, then spend some time reflecting on how trauma and distress can lead to stuck places in our bodies, minds, and souls. We’ll take a look at some of these frozen places and talk about how movement may play a role in building resilience. May you be encouraged in your journey with Jesus!

Topics covered

• resilience
• movement
• trauma
• distress
• spirituality

Keywords

• frozen places
• grounding exercise
• journey with Jesus

Mentioned in this episode

Books & works: Finding Movement in Frozen Places

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• Freely Sober: A Conversation with Ericka Andersen · January 27, 2026 · 44 min
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