Probably Fine

Team: Laura's mic didn't work for some reason so she's much more quiet than Erica. I thought about just trashing the episode but didn't want to do that since we still had a good time recording it. We will be back next week with higher quality! Bye!

Ever been to a Megan Thee Stallion concert? Well, ya should. This week Laura and Erica chat about base training, ramping up for a (potential) spring marathon, Erica's deep fear of snakes, and so much more.

We made it to episode 20! How cool!

Listen up! We recorded this late last night and for some reason the audio sounds like we are on the moon but it's still worth the listen. Laura talks about her somewhat wild week traveling around and Erica teaches us all about her skincare glow. Try and make it to the end so you can get the emoji for Laura's reel today 🛶

When I listened back to this I realized Riverside silenced a lot of my laughter (Laura). It muted me. So I just want to go on record and say that I LAUGHED A LOT. Erica's jokes had me cackling and I have no idea why Riverside tries to ruin my life every week.

We are checking in on Father's Day Sunday, which to us apparently means chit chatting with ya girlfriend! Erica gives us an IL weather report, we vent about missing vacations and missing funds, and Erica ends the episode with a harrowing tale of Choo Choo Train. Our best episode yet!! (if you make it to the end of the episode this will make more sense)

This week we had embarrassing content creation moments in public, Erica continues to go viral and is convinced she's globally hated, and we talk about all the things we eat before runs (and don't eat). This one feels particularly giggly. So I hope you're ready to laugh with us.

This episode starts with Laura trying to explain to Erica all of the drama happening in the run world this past week. But if that's boring to you (we get it) feel free to skip ahead to hear Laura and Erica's top 5 running songs of all time. Also we are on youtube now!

Erica and Laura are back with another chaotic episode of running, real life, and zero filter. This week: Erica's college-age son came home for the summer — and surprise, he moved apartments without telling anyone. Plus: Allyson Felix's comeback attempt, a spirited trail running debate, a jump rope progress report (spoiler: not great), the great underwear-while-running inbox explosion, and two listener Q&As about fueling through injury and running as a newly single mom. Oh, and beans. So many beans.0:00 — Kai's Secret Move — Erica picks up her son from college only to discover he secretly moved apartments seven months ago and never mentioned it.10:42 — Allyson Felix & the Pro Running Scene 16:30 — Olympics, Ilona Maher & the Village Condoms - Ilona Maher's viral post clarifying the real reason 1,000 Olympic condoms went "missing."20:00 — Trail Running Debate — Laura announces a Presidential Traverse hike; Erica makes her definitive case against trail running (spiders, snakes, slow pace, and the bear analogy all make appearances).29:34 — Jump Rope Update & Underwear Fallout — Laura's jump rope journey (pelvic floor included), plus the ongoing inbox explosion from the thong-vs-no-underwear running debate.36:46 — Running Gear, Chafing & the Utah Girlies — Marathon chafing confessions, Body Glide strategies43:03 — Listener Q&A: Fueling While Injured & Bean Talk — "How do you fuel when you can't run?"49:49 — Listener Q&A: Running as a Newly Single Mom — Heartfelt advice for a listener whose mileage has dropped since becoming a single parent. Erica shares her own experience post-divorce, plus practical tips on treadmills, babysitter hacks, and strength training.55:04 — Would Erica & Laura Run a Marathon Together? — A listener asks.

We are over here working on our core and prepping for an Ilona Maher summer. There's talk of Chicago bachelorettes, pole dancing, the Napa Valley Marathon, and we ended with a handful of listener questions which resulted in a debate about underwear. App we are all getting ripped on: forRunners (the icon is a little purple runner)

Ep. 4. What are you all doing for safety while running in the dark? Hopefully not spraying pepper spray in your eyes like Laura. Today, Erica and Laura woke up at the ass crack of dawn to whisper-talk to one another before our families were awake. Which means Laura couldn't deep cackle and at times you can barely hear Erica's sarcasm. We got it done though. Volunteer work: Complete!

Ep. 2 We start off strong with personal experiences with dry needling and MRI's and what it actually feels like for a patient on a high fiber diet. Laura recaps her trip to LA from a couple weeks ago where she went on a brand trip with 150 other creators (yikes) and then performed the first Running Game Show of the year with asics (yay). With talk of puking kids and Erica's hatred of St. Paddy's Day decor, this episode has it all (or nothing at all, depending on what you're looking for).