Dr Elena Gross - Managing Migraine without Meds! | The ProLongevity Podcast

About this episode

Graham Phillips and Dr Elena Gross discuss managing migraines without medication, exploring triggers, symptoms, and innovative treatments.

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and…

People in this episode

Host: Graham Phillips

Guest: Dr Elena Gross

Topics covered

• Migraine management
• Chronic migraines
• Energy metabolism
• Migraine triggers
• Health supplements

Keywords

• migraine
• management
• triggers
• symptoms
• MigraKet
• energy metabolism
• chronic migraines

Mentioned in this episode

Organizations: ProLongevity

Products: MigraKet

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