Episode 15 - Boundaries: What They Are and Why They Matter

About this episode

Dr. Doss and Dr. Parker explore the concept of boundaries and their importance in emotional health and relationships.

https://youtu.be/d3oWrmcPNKo?si=rXRgKqk8-DnMM9Gi In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore what boundaries really are — and what they’re not. They discuss why setting limits can feel uncomfortable, and why healthy boundaries actually strengthen relationships rather than harm them. If you’ve ever struggled to say no or protect your time and energy, this conversation will help you better understand the role boundaries play in emotional health and connection. #Psych...

People in this episode

Hosts: Doss, Parker

Topics covered

• boundaries
• emotional health
• relationships

Keywords

• setting limits
• healthy boundaries
• saying no

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