Feeling Stressed? A One-Minute Tool to Regulate Your Nervous System and Feel at Ease- Ep 51

About this episode

This episode discusses a simple breathwork exercise to help regulate the nervous system and reduce stress.

Ever feel like you're rushing through life, constantly on edge, or just a little too snappy with people? Same. But what if I told you that you could hit the reset button in just a few breaths? In this episode, we're talking about regulating your nervous system —aka getting out of stress mode and into calm mode. ✨ I'll walk you through a simple breathwork exercise to instantly soothe your body and mind. ✨ Learn how to tell when you're in "fight or flight" mode—and how to get back to calm and grounded . ✨ Understand your unique tools for self-regulation—whether it's music, movement, or even puppy videos (seriously, they work). ✨ Try my 7-day relaxation challenge : Pick 3 things/day that help you unwind and notice the difference in how you feel! Share your experience by dropping a comment below, or email me: julie@rainbowsrcircles.com Let me know what helps YOU feel more relaxed! If you enjoyed this episode, please leave a rating and review—it helps more amazing humans like you find the show! 🌈✨ And don't forget to subscribe to my newsletter for free meditations, life tools, and good vibes straight to your inbox. Thanks for listening—now go regulate that nervous system! 😌💖

People in this episode

Host: Julie Mallari

Topics covered

• stress management
• nervous system regulation
• breathwork
• self-care
• relaxation techniques

Keywords

• stress
• nervous system
• breathwork
• relaxation
• self-regulation
• calm
• challenge

Mentioned in this episode

Organizations: Rainbows are Circles

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