Recovering with Danie | Eating Disorder Recovery Podcast
by Danie van Kay | Licensed eating disorder recovery coach
Last updated Oct 14, 2026Is this your podcast?In this podcast, I will cover eating disorder recovery related topics, and I will also sprinkle in conversations on dating, intimacy, self reflection, inner critic, having a chronic illness, navigating life in your 30s....
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- 🇮🇹Italy · Mental Health#731.4K to 12K
- 🇮🇩ID · Mental Health#152233 to 2.1K
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- 🇫🇮FI · Mental Health#18147 to 422
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1.8K to 16K🎙 Monthly cadence·186 episodes·Last published 1w ago - Monthly Reach
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2K to 18K🇺🇸71%🇮🇹22%🇮🇩4%+3 more - Active Followers
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800 to 7.2K
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 | #192: Binge Eating or Extreme Hunger? The Recovery Questions Nobody Talks About | Q&A | 🎙️ NEW EPISODE: Binge Eating, Extreme Hunger & the Hidden Rules Keeping You Stuck | Q&AAre you actually binge eating, or is it extreme hunger? How do you know if exercise has become compulsive? And why is stepping away from the scale SO incredibly difficult, even when you’re committed to recovery?In today’s episode of Recovering with Danie, I’m answering some of your most interesting (and uncomfortable!) eating disorder recovery questions.We’re diving into:✨ Binge eating vs. binge eating disorder vs. extreme hunger — what’s the actual difference?✨ When movement and exercise become another form of compensation or control.✨ Why weighing yourself can keep you mentally stuck, even when you think you’re not attached to the number.✨ The subtle food rules and negotiations you might not even recognize as restriction.✨ Why eating more doesn’t necessarily mean you’ve achieved food freedom.✨ And SO much more!Because here’s the thing: Recovery isn’t just about eating more, gaining weight, or challenging a few fear foods. It’s about rewiring the beliefs and behaviors that keep your eating disorder alive.Sometimes the behaviors that seem the most harmless are the ones keeping you stuck.A slightly shorter, spontaneous Q&A today, but packed with recovery insights, practical advice, and a few uncomfortable truths you might need to hear. ❤️🎧 Listen now to Recovering with Danie on Spotify and Apple Podcasts.Full recovery is possible. And you deserve more than just learning how to manage your eating disorder.More of meDo you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 44m 18s | ||||||
| 10/7/26 | #191: Years of Feeling Stuck… Then She Recovered in 3 Months | What Finally Worked for Larissa | Hi everyone,This episode with my client Larissa is SO special.Larissa is a mom of two who had already been trying to recover and had worked with another coach before finding me — but she still felt stuck.Then she found AI Danie®, connected with my approach, started working with me, and within just a few months her recovery completely transformed.In this episode, we talk about why she believes she stayed stuck for so long, what felt different about my method, how AI Danie® first introduced her to the DVK Recovery Method®, and the changes that finally helped her move forward.We also talk about recovery while being a mom, what it actually takes to stop negotiating with the eating disorder, and what Larissa’s life looks like now compared with just a few months ago.If you’ve been “doing recovery” for a long time but still feel like you’re going around in circles, LISTEN TO THIS ONE.Larissa’s story is proof that being stuck for years does not mean you need years to get unstuck.Listen now. 🎙️More of meDo you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 24m 26s | ||||||
| 9/29/26 | #190: What If I Never Stop Eating… or Gaining Weight? | One of the biggest fears in eating disorder recovery is not actually the food.It’s this:“What if I start eating properly… and I never stop?”“What if my extreme hunger never goes away?”“What if I just keep gaining and gaining weight?”In this episode, I answer exactly that.We talk about why a body can stabilise without necessarily stabilising at the weight your eating disorder would choose, why humans naturally exist in very different body sizes, what happens to extreme and mental hunger when food is genuinely abundant again, and why trying to control the outcome can keep the scarcity cycle going.I also talk about overshoot, physical fullness versus mental hunger, food obsession, restriction disguised as “health,” and why recovery eventually has to become less about controlling your body and more about teaching it that food is no longer going anywhere.If you’ve ever thought: “Everyone else might recover, but what if I’m the one who never stops eating?”, then this episode is for you.More of meDo you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 39m 14s | ||||||
| 9/22/26 | #189: The Pendulum Swing™: Why Recovery Means Going in the Opposite Direction | What if “balance” is actually keeping you stuck?In this episode, I’m talking about The Pendulum Swing™ — one of the biggest concepts I use in eating disorder recovery.If your eating disorder has spent years pulling you toward restriction, control, fear foods, compensation, “healthier” choices and endless rules, recovery is not about immediately trying to find some perfect middle ground.It’s about repeatedly going in the opposite direction.Again.And again.And again.In this episode, I talk about why the pendulum needs to swing, why moderation can sometimes become another form of restriction, energy debt, extreme hunger, opposite action, fear foods, mental restriction, and why one challenge is often not enough to truly rewire a rule.The goal is not to live at the opposite extreme forever.The goal is to practise the opposite often enough that the fear, rules and moral meaning around food lose their power.Until food becomes… just food.Fall ResetIf you’re listening to this and thinking:“I know what my eating disorder is telling me to do, but I struggle to actually do the opposite,”this is exactly the kind of work I do with my clients.I’m currently offering my Fall Reset — an intensive 10-week coaching journey with me, including regular coaching, personalised support, accountability and work around your specific rules, fears, behaviours and body image struggles.There is likely only one spot left.I don’t expect to run this exact offer again. The value of what’s included is far higher than the investment, and I created it as a one-time opportunity to work closely with me for more than two months.If you’ve been stuck in the same cycle and you’re ready to actually start doing the opposite instead of endlessly negotiating with your eating disorder, head to my website and apply for the Fall Reset today.We can take it from there.Read the blogI also wrote a full blog post on The Pendulum Swing™ if you want to go deeper into the concept and the science behind it.Head over to my blog to read the full post.More of meDo you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, or AI Danie to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 50m 24s | ||||||
| 9/15/26 | #188: The Recovery Advice I DON’T Agree With (And Why It Might Be Keeping You Stuck) | What if some of the eating disorder recovery advice you’re following has actually just become… another set of eating disorder rules?In this episode, I’m sharing my anti-advice: the common recovery approaches I either don’t stand behind or think need WAY more nuance.We’re talking weighing, covering mirrors and body checking, rigid meal plans, stopping exercise completely, “intuitive eating,” balance and moderation, the plate-by-plate approach, calorie counting, and the obsession with overshoot.I also explain why I prefer restorative eating over intuitive eating, why structure should never become rigidity, why I sometimes use a short exercise reset before actively rewiring exercise compulsion, and why recovery should never become a prettier, more socially acceptable version of control.Because the goal isn’t to become really good at recovery rules.The goal is to eventually not need the rules at all.Food becomes food. Your body becomes your body. Movement becomes something you can do or not do. And your life becomes much, much bigger than your eating disorder.This one might ruffle a few feathers. 👀Do you want some more support to help you get unstuck? Be sure to follow me on Instagram and check out my new website with new programs, to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 41m 52s | ||||||
| 9/8/26 | #187: Is a Little Restriction Really That Bad? | In this episode, I’m responding to a post from a recovery content creator with over 100,000 followers who argued that maybe we’ve become a little too afraid of restriction — that perhaps we say “yes” to food too often, and that sometimes wanting more food but deciding you’ve had enough can be completely fine.And I have… thoughts.Because there is a HUGE difference between what might be neutral food decision-making for someone without an eating disorder and the kind of message you give to someone who is actively trying to recover from restriction.When your audience is full of people whose eating disorder is already desperately looking for permission to eat less, move more, choose the “healthier” option, or convince themselves they’ve had enough… telling them that restriction isn’t necessarily a problem can be incredibly dangerous.So in this episode, I’m unpacking the nuance that I think is missing from this conversation, why recovery advice needs to be recovery-specific, and why I will continue to be the person telling you that your eating disorder probably does NOT need another reason to say no to food.If you’d like personal support from me, I have a few one-to-one coaching spots opening here and there throughout September and October.And if you need support in between sessions — or one-to-one coaching isn’t accessible to you right now — you can try AIDanie® for free at www.aidanievankay.com.I’ll see you back here next week. 🤍 | 34m 28s | ||||||
| 6/13/26 | #186: Eating Disorder Q&A - Feeling “Not Sick Enough,” Food Obsession & Recovery Fear | AIDanie has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focused recovery guidance.You can start with a free trial that includes 20 free messages to experience the support for yourself.After that, you can choose from:Basic Tier Plus Tier VIP Tier The Plus and VIP tiers also include voice note support, so you can receive recovery guidance in an even more personal and supportive way.AIDanie is available in any language and designed to help you navigate recovery moments in real time — whether you're struggling with meals, body image, urges, anxiety, motivation, or staying committed to your goals.This is not just information. It’s practical recovery support designed to help you take action and move forward.I’m so excited for you to experience it.Start your free trial today and meet your recovery support companion: AIDanie.And use AIDANIELAUNCH for 30% off. Offer expires on June 9th!----------------------------------This's week's episode, I'm answering some of your questions again! We'll cover a broad range of recovery related questions, like why recovery may be scary and how to deal with fear, why eating disorders make you obsess over food and how to stop that (spoiler alert: not by listening to your ED) and what to do when you don't feel sick enough. Tune in!--------------------------------Are you not yet ready to recover, but are you sick of living this way? Then I've got a perfect match for you: This summer, I have coaching spots available specifically for those who are not yet ready to recover, but do not want to continue living this way either. So be sure to follow me on Instagram and check out my new website with new programs, to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 22m 22s | ||||||
| 5/30/26 | #185: Why “Weight Restored” Does NOT Mean Nutritionally Rehabilitated | AIDanie has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focused recovery guidance.You can start with a free trial that includes 20 free messages to experience the support for yourself.After that, you can choose from:Basic Tier Plus Tier VIP Tier The Plus and VIP tiers also include voice note support, so you can receive recovery guidance in an even more personal and supportive way.AIDanie is available in any language and designed to help you navigate recovery moments in real time — whether you're struggling with meals, body image, urges, anxiety, motivation, or staying committed to your goals.This is not just information. It’s practical recovery support designed to help you take action and move forward.I’m so excited for you to experience it.Start your free trial today and meet your recovery support companion: AIDanie.And use AIDANIELAUNCH for 30% off. Offer expires on June 9th!----------------------------------Many of my clients struggle with gaining weight, especially gaining weight past a certain, pre-set target weight that would make them 'weight restored'. Once you've reached that weight, you may find yourself freaking out about the fact that you're still experiencing with extreme hunger or still not feeling your best (cue your eating disorder telling you that's evidence of the fact that weight loss is not bad for you)... Well, that's because being weight restored does not mean you're nutritionally rehabilitated. So when are you nutritionally rehabilitated? How do you get there? And how do you cope while you work to get to that point? All that and more in this week's episode - tune in!--------------------------------Are you not yet ready to recover, but are you sick of living this way? Then I've got a perfect match for you: This summer, I have coaching spots available specifically for those who are not yet ready to recover, but do not want to continue living this way either. So be sure to follow me on Instagram and check out my new website with new programs, to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 31m 34s | ||||||
| 5/16/26 | #184: You Can Be Dying and Still Look Fine | AIDanie has officially launched and I could not be more excited.AIDanie is your real-time eating disorder recovery support system, trained directly by me and built around action-oriented, goal-focused recovery guidance.You can start with a free trial that includes 20 free messages to experience the support for yourself.After that, you can choose from:Basic Tier Plus Tier VIP Tier The Plus and VIP tiers also include voice note support, so you can receive recovery guidance in an even more personal and supportive way.AIDanie is available in any language and designed to help you navigate recovery moments in real time — whether you're struggling with meals, body image, urges, anxiety, motivation, or staying committed to your goals.This is not just information. It’s practical recovery support designed to help you take action and move forward.I’m so excited for you to experience it.Start your free trial today and meet your recovery support companion: AIDanie.And use AIDANIELAUNCH for 30% off. Offer expires on June 9th!----------------------------------This episode might be the kick in the butt you need.Because here’s the truth:Motivation in eating disorder recovery is NEVER reliable.If you keep waiting to feel ready, motivated, confident, certain, or “sick enough” to recover… you can stay stuck for years.At some point, recovery requires surrender.It requires action before certainty.It requires doing the uncomfortable thing before your brain agrees with it.And one of the most dangerous parts?People normalize their eating disorder so deeply that they stop seeing how much it’s stealing from them.This episode is your tough love reminder that your disorder is not sustainable, not harmless, and not something you should build your life around.You do not need more time.You need movement.Listen now if you’re done waiting for motivation to magically save you.--------------------------------Are you not yet ready to recover, but are you sick of living this way? Then I've got a perfect match for you: This summer, I have coaching spots available specifically for those who are not yet ready to recover, but do not want to continue living this way either. So be sure to follow me on Instagram and check out my website, to get more information about coaching spots and sign up!If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 29m 34s | ||||||
| 5/2/26 | #183: AIDanie®, Intuitive Eating Mistakes & The Exercise Truth No One Talks About | In this week's episode, I tell you more about the project I've been working on behind the scenes, and which is launching May 9th: AI Danie®, your personal AI recovery assistant, rooted in my DVK Recovery Method®. Be sure to visit the website to learn more and sign up so you'll be the first to get acces when we launch: http://aidanievankay.com !Besides this project, I also answer some of your questions. Discussing topics like intuitive eating in recovery and how to navigate exercise in recovery. Tune in!Besides AI Danie, I of course also still offer my coaching programs. Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I recently launched something new: the Single Boost Session Pro, a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 31m 39s | ||||||
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| 4/25/26 | #182: Why You Need to Build Your Own Online Treatment Team to Get Unstuck | Oh my God… it’s finally happening.I’m officially launching AI Danie on May 9th 🤍This is something I’ve been quietly building behind the scenes; an AI version of me that you can talk to anytime, about anything. The thoughts you don’t say out loud, the moments you feel stuck, the questions that come up at 10pm… it’s there.Because recovery doesn’t just happen in sessions.It happens in the in-between moments and I wanted to create something that actually supports you there.The website is now LIVE and you can already sign up to be the first to get access the moment we launch:www.aidanievankay.comI’m genuinely so excited about this. This feels like the next level of support I always wished existed.More soon… 🤍-----------------------------People you should follow on instagram: Megsy RecoveryAlix WalkerAmalie Lee Recover with Chloe Healing Hattie And there’s so much more (drop below who you like)-----------------------------Besides AI Danie, I of course also still offer my coaching programs. Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I recently launched something new: the Single Boost Session Pro, a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 39m 24s | ||||||
| 4/18/26 | #181: Why High Functioning Eating Disorders Are The Most Dangerous part. 1 | A lot of my clients will tell me they don't think their eating disorder is bad enough. One reason they feel this way can be the fact that they are still functioning. Going to school or work, household chores, social outings... From the outside, it may look like things are fine. But in reality, it's so dangerous. So lets discuss why this is and what to do about it - tune in!Do you need more support? I have new spots available for my coaching programs in April! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro, a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 16m 20s | ||||||
| 4/4/26 | #180: The Binge–Purge Cycle: Why You’re Stuck And When It’s Time to Step Back from Work/School | In this week's episode, we discuss two big topics: why restricting can keep you stuck in a binge-purge cycle, and when it is time to take a step back from school and work to really focus on your recovery.In this episode, I also mention a very exclusive offer for podcast listeners! Curious? You can find more information below, and be sure to tune in!🎧 Exclusive Offer for Podcast ListenersTo celebrate how fast this podcast is growing, I’ve created something specifically for you:The DVK Recovery ResetThis is a focused support package designed to help you break patterns and actually start moving forward in your recovery.What’s included:1 x 60-minute session with me (including a personalized plan of action created by me)2 x 30-minute mini boost sessionsThe DVK Recovery Method guide Access to the DVK Recovery Method support community Total value: €286Podcast listener price: €186 (€100 off)No intake required—you can start right away.👉 You can sign up directly through my website.Looking for something else? I have new spots available for my coaching programs in April! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro, a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 42m 52s | ||||||
| 3/28/26 | #179: Extreme Hunger in Recovery: 5 Questions I Get From Every Client | This week, we're talking all about extreme hunger. While it's very common in eating disorder recovery, it can be very scary and feel uncertain. There are five questions I get asked by pretty much every client. So in this episode, we're going over all of them. To empower you to listen to your extreme hunger and use it to your advantage to propel forward in your recovery!I have new spots available for my coaching programs in April! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 27m 01s | ||||||
| 3/20/26 | #178: Everyone Compliments Your Body… So Why Are You Still Struggling? (+ All In vs Slow?) | Do you seek approval yet never feel like it's enough? Do you still hate your body even if others are complimenting you? In this episode we talk all about why that is: What is it that you're really seeking which you're not getting? How can you recover from your eating disorder and actually appreciate your body regardless of the way it looks? Tune in!This is the blogpost I talk about in this episode. I have new spots available for my coaching programs in April! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 29m 46s | ||||||
| 3/11/26 | #177: The Almost Recovered Trap + My Weight Gain Update + A Listener Question About Bingeing | In this week's episode, I tackle some more of your questions on bingeing, discuss why full recovery is actually worth it and how to unstuck yourself from the trap you find yourself in when you're nearly - but not fully - there. I also give an update on my personal life! A while back, I shared that I was on a personal weight gain journey for health reasons, to see how it would feel. So how am I doing now? All that and more in this week's episode - tune in!I have new spots available for my coaching programs in April! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 31m 11s | ||||||
| 3/4/26 | #176: If You Feel Stuck in Recovery, Listen to This | After taking a little bit of a break, I'm back to answer your emails and voicenotes! In this week's episode, we talk all about setting boundaries and taking steps to actually recover. If you're feeling like you are stuck, don't know how to progress, or wonder how to avoid getting triggered, this episode is for you. Tune in!As mentioned in the episode:Michael Merzenich is an American neuroscientist, inventor and entrepeneur, known as one of the founding fathers of research into neuroplasticity. He is an emeritus professor in neurophysiology at the University of California, San Francisco (UCSF) and one of the developers of the cochlear implant treating hearingloss. His work has fundamentally changed the way science and medicine understand the ability of the brain to adapt.Edna B. Foa (born in 1937, Haifa) is an Israelian-American clinical psychologist, professor at the University of Pennsylvania, and founder of the Center for the Treatment and Study of Anxiety. She is recognised worldwide as a leading expert in the field of anxiety disorders, in particular Post Traumatic Stress Disorder (PTSD) and Obsessive Compulsive Disorders (OCD).I have new spots available for my coaching programs! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 43m 23s | ||||||
| 2/4/26 | #175: You’re Not Afraid of Calories. You’re Afraid of What They Mean | If you struggle with an eating disorder, chances are you've thought about calories as 'something scary', something to be limited and something negative. However, I argue that you aren't actually scared of calories at all. You're scared of what they mean to you. And by not tackling the fear of calories, but rather the fear of that what calories signify to you, you can take steps in your recovery. So what do calories actually mean to you, and how do you tackle that fear? Tune in!I have new spots available for my coaching programs! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 30m 59s | ||||||
| 1/28/26 | #174: When Healthy Eating Becomes an Eating Disorder | With the start of the new year, there are countless people who have the new years resolution of eating healthier. All sorts of diets cutting out food groups have been popular for ages, and while focusing on nutrition isn't always a bad thing, for some people there's a fine line between eating healthy and developing an eating disorder. So what is the border between healthy eating and eating disorder? When does healthy eating turn into a disorder, and (how) can you focus on nutrition when recovering or recovered from your eating disorder? All that and more, in this week's episode - tune in!I have new spots available for my coaching programs! And Alongside my popular short-term programs, the Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 39m 15s | ||||||
| 1/14/26 | #173: Everyone Wants to Be Recovered. No One Wants to Be in Recovery. | Recovery is hard work, unfortunately. But an eating disorder is even harder. Why can it be so difficult to continue recovery? And how can you push yourself, motivate yourself when it all seems tough? What lies beyond recovery, what is being recovered and why is it worth all of the hard work? All that and more, in this week's episode - tune in!I also offer 1:1 support beyond Instagram, DMs, and podcast. Alongside my Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 27m 00s | ||||||
| 1/7/26 | #172: All-In or Burnout? The Truth About Motivation, Your Nervous System, and Real Change | This week's episode (the first one of the year!) is about making real changes: how can you recover and what role does your nervous system play in this? Do you need to be calm and secure in order to benefit from going all-in? How do you motivate yourself to make changes and how can help from other people and professionals play a role in this? All that and more in this week's episode - tune in!In this episode, I’m sharing a reminder that you don’t have to navigate recovery alone — and that I also offer 1:1 support beyond Instagram and DMs. Alongside my Mini Boost and Single Boost Sessions, I now offer something new: the Single Boost Session Pro.This is a two-session coaching package designed to give you clarity, structure, and a personalised plan of action.Before the first session, you’ll complete a short homework assignment so I can really understand where you are and what you’re struggling with. In Session One (Week 1), we go through everything together and I walk you through a tailored plan of action created just for you.In Session Two (Week 2), we reconnect to review how things went — what helped, what still feels sticky, and what you need next. We can also flip the structure depending on your needs — the goal is always clarity, support, and momentum.This two-session coaching format is called the Single Boost Session Pro. There’s no landing page yet, but if you’d like to apply, you can book under “Single Boost Session” on my website and simply mention you want the Pro option.If you’re ready for something tangible — without committing to long-term coaching — this may be the support you’ve been looking for.If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 32m 03s | ||||||
| 12/22/25 | #171: What Working With Hundreds of Clients Taught Me About Recovery | Happy holidays! The end of the year is the perfect time for some reflection. So in this last episode of the year, I'm reflecting on what coaching hundreds of clients has taught me about recovery, my clients, and eating disorders. Why does our eating disorder make us feel like we're all alone or unique, when in reality, so many of us struggle with the same things? What are some things you may be surprised to hear don't surprise me? Tune in! If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 28m 43s | ||||||
| 12/10/25 | #170: From Voice Notes to Inbox - Your Top Questions on Mental Hunger & Weight Gain | In this week's episode, I'm answering some of the questions that you guys' sent me via SpeakPipe. I'm discussing everything mental hunger and weight gain: what is it, how do you deal with it, and how can you cope? Tune in!If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 39m 13s | ||||||
| 11/27/25 | #169: I’m Gaining Weight on Purpose And I’m Stepping Back From Coaching. | This week's episode is quite different from my normal episodes... In this week's episode, I reflect on my weight gain journey and talk about my own mental and physical health. I've had to decide to take a step back from coaching for a while (not forever ;)), to spend more time and energy on me. If you feel like you need more help recovering from your eating disorder, I still do single boost sessions and I have one more Recovery Bootcamp spot available for January 2026.If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear when I get back into coaching full-time or some exciting program's I'm still planning on launching, be sure to follow me on Instagram!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 29m 18s | ||||||
| 11/11/25 | #168: Q&A with Megan from @megsy_recovery - Embracing Weight Gain and Finding Freedom | I'm back again with a co-hosted episode! For this week's episode, I was joined by Megan from @megsy_recovery, to discuss all things weight gain and recovery. We answered your guys' questions and went in depth about our experiences, tips and tricks on navigating eating disorder recovery. Tune in!Do you want to ask your questions for interviews or Q&A sessions that are coming up? Be sure to follow me on Instagram @daniellevankay!If you would like to see my method written down, create your own action plan, and join a support group, then be sure to grab yourself a copy of my guide! If you want to stay up to date and be the first to hear about some exciting program's I'm launching soon, be sure to follow me on Instagram!Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! I have just launched two new premium programs - the Residential Treatment From Home and The Breakthrough Boost program! For anyone who is ready to seriously boost their recovery and would like support along the way! Moreover, I’ve just launched an exciting membership opportunity, and updated my bootcamps to help you even better!So be sure to check out my website and sign-up or contact me. You can also always DM me on Instagram! If you have any questions that you would like me to answer on the podcast, you can fill out the form on my website, or send me a voice-note on SpeakPipe! | 1h 04m 37s | ||||||
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Chart history for Recovering with Danie | Eating Disorder Recovery Podcast
Peaked at #73 in Italy, currently #73 in Italy.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Italy | — | #73 | #73 | — |
| SG | — | #119 | #119 | — |
| ID | — | #152 | #152 | — |
| Finland | — | #181 | #181 | — |
| Italy | — | #186 | #186 | — |
| CZ | — | #191 | #191 | — |
Chart Positions
6 placements across 5 markets.
Chart Positions
6 placements across 5 markets.