48. Cycling Over 60 with Tom Butler

About this episode

Zach interviews Tom Butler about his return to cycling and its mental health benefits.

In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting. Follow Tom's podcast here: https://open.spotify.com/show/4rIqoHGUf5Ow7FVMLjDbbS?si=82ece71b59544e7c Follow the Cycling over 60 Strava group here: https://strava.app.link/pD4OIQQZCNb

People in this episode

Host: Zach Goulding

Guest: Tom Butler

Topics covered

• cycling
• mental health
• community building
• e-bikes
• goal setting
• fitness

Keywords

• cycling
• mental health
• e-bikes
• goal setting
• community
• fitness
• Strava

Mentioned in this episode

Organizations: Cycling Over 60, Strava, Spotify

More episodes of Ride This Out

• 58. Cycling to Serve, with Ann Coleman. · May 15, 2026 · 38 min
• 57. Lift and Make Lighter · March 11, 2026 · 1h 12m
• 56. Commitment Through Challenges with Mark Scott. · January 4, 2026 · 48 min
• 55. Riding bikes every day at age 72 with David Staub. · October 11, 2025 · 36 min
• 54. P is for Pedal with Adam Porter · July 7, 2025 · 36 min
• 53. Cycling to Sobriety with Spencer Evans · June 14, 2025 · 44 min