About this episode
This episode explores the concept of 'Speed Season' and the benefits of focusing on shorter races to improve overall running performance.
Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.
People in this episode
Host: Arturs Bareikis
Topics covered
- marathon running
- speed training
- 5km races
- mechanical efficiency
- personal bests
Keywords
- marathoner
- speed season
- 5km
- track speed
- running strategy
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