About this episode
This episode discusses the importance of low heart rate training for endurance runners.
best endurance runners run 80% of their mileage at low heart rates 60%-75%. This episode we talk about those statistics
People in this episode
Host: Arturs Bareikis
Topics covered
- endurance running
- heart rate training
- easy runs
- mileage statistics
- running performance
Keywords
- endurance runners
- low heart rate
- mileage
- training statistics
- running
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