#298: 4 X Mindfulness-Returning Back to What Matters Most With Neila Steele and Andy Vasily

About this episode

This episode features an honest conversation about coping mechanisms, regrets, and relationships that shape our identities.

Send us Fan Mail This episode of Four Times Mindfulness is an honest conversation between Andy Vasily and Neila Steele about the coping mechanisms we cling to, the regrets that quietly reveal our values, and the relationships that remind us who we are. Four Seeds. Four Takeaways. 1. Identify your coping mechanism. We all carry behaviors that once kept us afloat — people-pleasing, numbing, withdrawing — but now hold us back from the shore. The work isn't to drop the log overnight. It's to loos...

People in this episode

Host: Andy Vasily

Guest: Neila Steele

Topics covered

• mindfulness
• coping mechanisms
• relationships
• self-discovery
• values

Keywords

• mindfulness
• coping mechanisms
• self-improvement
• relationships
• values

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