Why stress is making weight loss so much harder right now
From SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions by Constance Shelby- Dietitian/Weight Loss Expert
March 10, 2026 · 40 min · Episode 136
About this episode
This episode discusses how chronic stress and anxiety impact weight loss efforts and offers strategies to reduce stress for better results.
Do you feel like you are doing everything “right,” but weight loss still feels harder than it should? I am seeing this more and more by the day... and chronic stress and anxiety may be the problem. In this episode, I am diving in on how living in constant fight-or-flight affects: your body, your hunger hormones, your cravings, and your ability to stay consistent with weight loss. You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting! Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss! . . Ready to STOP the weight loss noise and stay consistent in your weight loss? Join Consistency over Chaos Week- a free week dedicated to cutting the noise and taking control of your weight loss. Finally lose weight in a lasting way that feels manageable and peaceful alongside! 🔗sign up for free now- https://www.perfectfitnutrition.com/coverc/ Referenced episode: Ep 52: Circadian Rhythm + Weight Loss
People in this episode
Host: Constance Shelby
Topics covered
- stress and weight loss
- cortisol
- hunger hormones
- cravings
- mental overload
- fat loss
- consistency
Keywords
- weight loss
- stress
- cortisol
- hunger hormones
- fat loss
- mental health
- consistency
Mentioned in this episode
Books & works: Ep 52: Circadian Rhythm + Weight Loss
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