A Self-Care Practice That Lifts You and Grounds You

About this episode

Rachel Brathen shares self-care practices that energize and ground you.

Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

People in this episode

Host: Rachel Brathen

Topics covered

• self-care
• energy
• rest
• vitality
• grounding

Keywords

• self-care practice
• energy
• restful moment
• vitality
• purposeful rest

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