Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
by Rafael Eliassen
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇸🇪SE · Self-Improvement#1771K to 10K
- 🇵🇭PH · Self-Improvement#2030K to 100K
- 🇬🇷GR · Self-Improvement#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 57K🎙 Weekly cadence·278 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
32K to 113K🇵🇭88%🇸🇪9%🇬🇷3% - Active Followers
Loyal subscribers who consistently listen
9.4K to 34K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
They Are Stealing Your Life (TAKE IT BACK NOW!)
Jun 24, 2026
Unknown duration
Unlock UNLIMITED Energy and Motivation (It’s SO Easy!)
Jun 17, 2026
Unknown duration
SNAP OUT OF IT (Get Unstuck With Total Clarity)
Jun 10, 2026
9m 13s
You Can Fix Your Entire Life In ONE Moment (Here's How)
Jun 3, 2026
8m 21s
How to escape from your own mental prison
Mar 11, 2026
7m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | They Are Stealing Your Life (TAKE IT BACK NOW!) | In this episode, I share with you how they are stealing your life and how to take it back!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 6/17/26 | Unlock UNLIMITED Energy and Motivation (It’s SO Easy!) | In this episode, I share with you how to unlock unlimited energy and motivation!Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelpSubscribe to my YouTube: https://www.youtube.com/rafaeleliassen/Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 6/10/26 | SNAP OUT OF IT (Get Unstuck With Total Clarity)✨ | self improvementpersonal development+4 | — | YouTubeInstagram+1 | — | self improvementget unstuck+4 | — | 9m 13s | |
| 6/3/26 | You Can Fix Your Entire Life In ONE Moment (Here's How)✨ | self improvementpersonal development+3 | — | YouTubeInstagram+1 | — | self improvementpersonal development+3 | — | 8m 21s | |
| 3/11/26 | How to escape from your own mental prison✨ | mental healthself improvement+3 | — | YouTubeInstagram+1 | — | mental prisonself help+3 | — | 7m 54s | |
| 3/4/26 | Change Your State of Mind to Change Your Life Completely✨ | state of mindpersonal development+3 | — | YouTubeInstagram+1 | — | state of mindlife change+3 | — | 8m 22s | |
| 2/25/26 | How to Control Your Attention and Change Your Life✨ | attention controlpersonal development+3 | — | YouTubeInstagram+1 | — | attentionchange your life+3 | — | 7m 23s | |
| 2/18/26 | The 3 Evils That Are Killing Your Motivation and Energy Levels✨ | motivationenergy levels+4 | — | YouTubeInstagram+1 | — | motivationenergy+4 | — | 7m 44s | |
| 2/11/26 | How to Become the Best Version of Yourself✨ | self improvementpersonal development+3 | — | YouTubeInstagram+1 | — | self improvementpersonal development+3 | — | 9m 07s | |
| 1/28/26 | If You’re Low On Energy THIS WILL FIX IT!✨ | energyself improvement+3 | — | YouTubeInstagram+1 | — | energy boostself help+3 | — | 10m 40s | |
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| 1/21/26 | This ONE Thing Is RUINING Your Life! (STOP IT RIGHT NOW!)✨ | self improvementpersonal development+3 | — | YouTubeInstagram+1 | — | self helppersonal growth+3 | — | 8m 59s | |
| 1/14/26 | Take Charge of Your Life! (How to Take Back Control)✨ | self improvementpersonal development+4 | — | YouTubeInstagram+1 | — | self improvementpersonal development+3 | — | 10m 09s | |
| 1/2/26 | How to Have the Best YEAR of Your Life!✨ | self improvementpersonal development+3 | — | YouTubeInstagram | https://www.erafael.com/ | best yearself improvement+3 | — | 8m 59s | |
| 10/22/25 | You Can Change EVERYTHING With This Mindset Shift✨ | mindset shiftself improvement+3 | — | YouTubeInstagram+1 | — | mindsetself improvement+3 | — | 9m 12s | |
| 3/1/23 | Unlock Your Inner Power | Master Your Mood and Transform Your Life Today! | In this episode, I share with you how you can unlock your inner power, master your mood and transform your life today! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 2/15/23 | The Science of Self-Improvement | How to Achieve More Than You Ever Thought Possible | In this episode, I share with the science of self improvement and how you can achieve more that you ever thought possible. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 2/8/23 | The Secret to Overcoming Fear | In this episode, I share with you the secret to overcoming your fear Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 1/18/23 | The Mind-Blowing Way to Build Confidence and Self-Esteem | In this episode, I share with you a mind blowing way to build confidence and self esteem. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Set realistic and achievable goals for yourself to build confidence and self-esteem. 2. Practice self-compassion and be kind to yourself when things don’t go as planned. 3. Surround yourself with positive and supportive people. 4. Learn from your mistakes and use them as opportunities for growth. 5. Take care of your physical and mental health through exercise, healthy eating, and self-care. 6. Challenge negative thoughts and reframe them into positive ones. 7. Learn to accept compliments and praise gracefully. 8. Practice assertiveness and learn to set boundaries. 9. Take risks and step out of your comfort zone. 10. Believe in yourself and your abilities. #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 1/11/23 | The Secrets to Building a Growth Mindset | In this episode, I share with you the secret to building a growth mindset! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 12/28/22 | STOP Making Your Own Life MORE Difficult Than It Needs To Be! | In this episode, I share with you how you can stop making your life so difficult for yourself! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 12/21/22 | How to Create the Most Successful Year of Your Life | In this episode, I share with you how you can create the most successful year of your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 12/14/22 | Delete Your Expectations and Install High Standards Instead (life changing) | In this episode, I share with you how you can delete your exceptions and install higher standards in your life! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 11/30/22 | Improve Your Mindset Faster With This ONE Trick | In this episode, I share with you how you can improve your mindset faster with this ONE trick! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 11/23/22 | How to Improve Yourself Right NOW (And Why) | In this episode, I share with you how you can improve yourself right now and why! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
| 11/9/22 | If Your Life Feels Boring & Stale DO THIS! | In this episode, I ask you if your life feels boring or stale and how to improve it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instagram: https://www.instagram.com/rafaeleliassen/ | — | ||||||
Showing 25 of 178
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Chart Positions
4 placements across 3 markets.
Chart Positions
4 placements across 3 markets.