Insights from recent episode analysis
Audience Interest
- self improvement discussions
- cultural commentary
Podcast Focus
- casual conversation style
- diverse range of topics
Publishing Consistency
- active for six years
- new episodes every Thursday
Platform Reach
- video available on Spotify
- audio available on multiple platforms
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 33 chart positions in 33 markets.
By chart position
- 🇨🇦CA · Self-Improvement#8300K to 1M
- 🇦🇺AU · Self-Improvement#8300K to 1M
- 🇬🇧GB · Self-Improvement#9300K to 1M
- 🇩🇪DE · Self-Improvement#13300K to 1M
- 🇰🇷KR · Self-Improvement#1300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8M to 5.6M🎙 ~2x weekly·446 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3.6M to 11M🇨🇦9%🇦🇺9%🇬🇧9%+30 more - Active Followers
Loyal subscribers who consistently listen
1.5M to 4.5M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
bittersweet
Apr 23, 2026
17m 15s
friendship breakups and boundaries, advice session
Mar 26, 2026
34m 16s
growing is so uncomfortable lol
Mar 19, 2026
45m 30s
the detachment rabbit hole
Mar 12, 2026
37m 21s
knowing when to quit
Mar 5, 2026
34m 44s
Social Links & Contact
Official channels & resources
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 |  bittersweet✨ | self improvementpersonal growth+1 | — | — | — | bittersweetemotions+3 | — | 17m 15s | |
| 3/26/26 | friendship breakups and boundaries, advice session✨ | friendship breakupsboundaries+3 | — | podcastchoices.com | — | friendshipboundaries+3 | Hotels.com | 34m 16s | |
| 3/19/26 | growing is so uncomfortable lol✨ | personal growthlife changes+3 | — | podcastchoices.com | — | growthdiscomfort+3 | Hotels.com | 45m 30s | |
| 3/12/26 |  the detachment rabbit hole✨ | detachmentmodern dating+3 | — | youtubespotify | — | detachmentdating advice+3 | Hotels.com | 37m 21s | |
| 3/5/26 | knowing when to quit✨ | quittingperseverance+3 | — | podcastchoices.com | — | quittingperseverance+3 | Hotels.comCODE | 34m 44s | |
| 2/26/26 | finding comfort in yourself, advice session✨ | self comfortadvice+3 | — | spotifypodcastchoices.com | — | comfortself advice+3 | vw.com | 40m 21s | |
| 2/19/26 | my neighbor hates me✨ | neighborhood encountersstrange stories+3 | — | podcastchoices.com | — | neighbormorning walk+3 | VW | 46m 17s | |
| 2/12/26 | modern dating advice scares me✨ | modern datingtoxic advice+3 | — | podcastchoices.com | — | dating advicerelationships+3 | Volkswagen | 48m 38s | |
| 2/5/26 | my quiet morning routine and other things i like rn✨ | morning routinecurrent obsessions+3 | — | podcastchoices.com | — | morning routineobsessions+3 | VW | 44m 43s | |
| 1/29/26 | i think i finally figured out how to rest✨ | restburnout+3 | — | Spotifypodcastchoices.com | — | restburnout+5 | Venmo Stash | 36m 30s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 1/22/26 | chasing happiness is making you miserable, advice session | [video available on Spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is the pursuit of happiness. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards FX's The Beauty. Now Streaming | Hulu on Disney+. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 30m 27s | ||||||
| 1/15/26 |  i feel like my life is boring and it scares me | [video available on Spotify] somebody recently told me that i feel like a grandmother stuck in a 24-year-old’s body, and this caused me to have an epiphany that my life is kind of boring. am i wasting my youth? today i thought we could investigate this restless feeling i'm having and maybe try to resolve it. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 38m 12s | ||||||
| 1/8/26 | my 2026 fashion trend predictions | [video available on Spotify] today i’m going to be sharing my 2026 fashion trend predictions. i almost didn’t make this episode because i'm not 100% sure where i stand on keeping up with trends, or whether trends will continue to exist at all in the future. but i don’t think they’re going anywhere right now, so without further ado, here’s my list of 2026 fashion trend predictions. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Learn more about your ad choices. Visit podcastchoices.com/adchoices | 36m 59s | ||||||
| 1/1/26 | my ins and outs for 2026 | [video available on spotify] happy new year everyone! how is it already 2026? time feels like it moves faster every year, but i don't want to talk about that because i'm not in the mood to have an existential crisis on camera. so instead, let’s discuss what i think is going to be in and what i think is going to be out in 2026. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices | 48m 33s | ||||||
| 12/28/25 | do new years resolutions work? | [video available on spotify] i don’t know how i feel about new years resolutions. i do think there is value in taking time to reflect and manifest, but is making new years resolutions effective? today i’m going to look back at my past resolutions to see what worked and what didn’t. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 09s | ||||||
| 12/25/25 | being offline is cool now? | [video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about being offline. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 56m 11s | ||||||
| 12/21/25 | who’s in the wrong? advice session | [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is friendship - specifically, situations where it’s unclear if you’re in the wrong. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 32m 44s | ||||||
| 12/18/25 | wait idk how to flirt | [video available on spotify] i have a little crush right now. and while this crush is really not that serious, it was a wake-up call to realize i can’t even make eye contact with this guy. i want to get comfortable with talking to boys. so today, we're gonna test my baseline flirting ability, and learn how to flirt. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards This episode is sponsored by State Farm®. Like a good neighbor, State Farm is there.® Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 47s | ||||||
| 12/14/25 | telling myself what i need to hear | [video available on spotify] i'm struggling a little bit right now, but i had this idea to write everything down that i’m struggling with, and then write a quote, mantra, or reminder to help me deal with each of these challenges. so today i’m going to share all of the things i came up with in case you need to hear it too. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 40s | ||||||
| 12/11/25 | questioning my independence | [video available on spotify] i've always thought of myself as an independent person. growing up an only child with working parents created a sense of independence that i've carried with me throughout my life. but recently i had an epiphany that has me questioning that. so today we're going to analyze my independence and hopefully figure out where i need to grow. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 41s | ||||||
| 12/7/25 | your boyfriend sucks, advice session | [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is one that we know and love, romantic relationships. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Shop my favorite pajamas at http://skims.com/anything Learn more about your ad choices. Visit podcastchoices.com/adchoices | 42m 12s | ||||||
| 12/4/25 | 80’s fashion, trendy or timeless | [video available on spotify] welcome to trendy or timeless, a series here on anything goes where we analyze various fashion trends and determine if they’re trendy or timeless. today we’re specifically focusing on the 80’s. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards Uber One for Student Members save on Uber and Uber Eats. https://www.uber.com/us/en/uber-one/student/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 49m 41s | ||||||
| 11/30/25 | wait… is astrology real? | [video available on spotify] my opinions on astrology have kind of been all over the map my whole life and i don't really know how i feel about it, but i am definitely curious. so today i wanted to dig into astrology and see what i find. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 17m 37s | ||||||
| 11/27/25 | gift ideas that people will actually like | [video available on spotify] ‘tis the season of gift-giving. for some, this is a really stressful time of year, and i am one of those people. gift-giving gives me anxiety, so this year i decided to make a long list of gift ideas that almost anyone would love. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 57m 36s | ||||||
| 11/23/25 | career confusion, advice session | [video available on spotify] welcome back to advice session, a series here on anything goes where you send in your current dilemmas, or anything you want advice on, and i give you my unprofessional advice. today's topic is about work life and career paths. Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Watch Sidelined 2: Intercepted free on Tubi, Thanksgiving Day. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 49s | ||||||
Showing 25 of 447
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Chart Positions
50 placements across 33 markets.
Chart Positions
50 placements across 33 markets.