Selfamusic? Let Me Introduce Myself and What I Do Here!

About this episode

Rachael introduces the Selfamusic podcast, focusing on using music to explore emotions and mental health.

Hey there, my friends! I’m Rachael… and if you’re new here, hi, hello, welcome, you found me somehow. This is Selfamusic, a mental health podcast where we use music to figure out what we’re feeling… because sometimes our brains are like, “nope not feeling that” when we try to do it on our own. So instead, we let a song emotionally wreck us a little, and then we talk about why. It’s reflective, it’s a little unhinged (in a safe way), and it’s basically just a space where you don’t have to have the right words, you just have to feel something. So, if that sounds like your kind of thing… welcome. You’re one of us now! (Like in a "Ain't It Fun", By Paramore kind of way!) Don't forget to follow! Want more content? Follow Me Here: Tiktok: @selfamusicpod Youtube: @Selfamusicpod

People in this episode

Host: Rachael

Topics covered

• mental health
• music therapy
• emotional expression
• self-discovery
• podcast introduction

Keywords

• mental health
• music
• emotions
• podcast
• self-discovery
• Rachael
• Ain't It Fun
• Paramore

Mentioned in this episode

Books & works: Ain't It Fun

More episodes of Selfamusic Podcast

• "That's What's Going On, Nothings Fine" · May 28, 2026 · 16 min
• "So I Guess The Fortune Teller's Right" · May 25, 2026 · 8 min
• "You're An Office Park Without Any Trees" · May 21, 2026 · 30 min
• "Bitter And Dumb, You're My Sugarplum" · May 18, 2026 · 10 min
• “It’s Not Like I Made The Choice To Let My Mind Stay So Messy” · May 14, 2026 · 35 min
• “I’m Holding On, Why Is Everything So Heavy?” · May 11, 2026 · 9 min