
About this episode
The episode discusses the importance of embracing a little absurdity for mental health.
Maybe being mentally healthy also means letting yourself be a little ridiculous sometimes. (Side note here: the song I suggest has some adult humor in it, so if that’s not your thing don’t listen to it!)
People in this episode
Host: Rachael
Topics covered
- mental health
- self-acceptance
- humor
- ridiculousness
- office culture
Keywords
- mental health
- humor
- self-acceptance
- office culture
- ridiculousness
More episodes of Selfamusic Podcast
- "That's What's Going On, Nothings Fine" · May 28, 2026 · 16 min
- "So I Guess The Fortune Teller's Right" · May 25, 2026 · 8 min
- "Bitter And Dumb, You're My Sugarplum" · May 18, 2026 · 10 min
- “It’s Not Like I Made The Choice To Let My Mind Stay So Messy” · May 14, 2026 · 35 min
- “I’m Holding On, Why Is Everything So Heavy?” · May 11, 2026 · 9 min
- Selfamusic? Let Me Introduce Myself and What I Do Here! · April 30, 2026 · 33 min
Explore listener stats, chart rankings, contacts and more on the Selfamusic Podcast podcast page.