Selfcare4health
Activehealthfitnessalternative

Selfcare4health

by Mag. pharm. Caro Frauendorfer, Apothekerin, Resilienztrainerin, Ernährungs

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K
Listeners across platforms

Podcast Focus

Categories: health · fitness
+1 more

Publishing Consistency

Frequency: ~3-4 / Week
150+ episodes since 2018

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

resilience
4
mental health
4
resilienz
3
social media
2
self-reflection
2
gesundheitspsychologie
2

Brands & references

Generic platforms filtered out.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

  • 🇦🇹
    AT · Alternative Health
    #185
    500 to 3K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    250 to 1.5K
    🎙 ~2x weekly·191 episodes·Last published 2mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    500 to 3K
    🇦🇹100%
  • Active Followers

    Loyal subscribers who consistently listen

    150 to 900

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Hosts

CF
Caro Frauendorfer
6 eps
MP
Mag. pharm. Caro Frauendorfer
5 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

#191 Schlaf als deine Superkraft – Dein Wegweiser zu mehr Rhythmus und zellulärer Regeneration

Jun 17, 2026

47m 31s

#190 Feeling strange in a strange world? Dein Resilienz-Guide für die graue Tage

Apr 9, 2026

22m 36s

#189 Narzisst oder einfach nur egozentrisch? Mode-Diagnosen und echte Störungen.

Mar 8, 2026

23m 07s

#188 Das Klavier deiner Gene. Warum du erst heute deine wahre Melodie spielst.

Jan 23, 2026

23m 25s

#187 Human Intelligence: das Original seit Millionen Jahren

Dec 14, 2025

25m 24s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

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Chart history for Selfcare4health

Peaked at #185 in AT, currently #185 in AT.

MarketGenrePeakCurrentTrend
AT#185#185

Chart Positions

1 placement across 1 market.