Serving Up – Talent Show Time! 🎤 Stage Fright, Confidence & Performing

About this episode

Julianne and Jordan discuss overcoming stage fright and building confidence for a school talent show.

In this episode of the Serving Up Podcast, Julianne and Jordan talk about the upcoming school talent show and spring dance . They break down what it feels like to have stage fright , how to calm your nerves, and why it’s important to share your talents with others, even if you’re nervous. Featuring Malik, who shares how he’s preparing to perform karate on stage , and how practice helps build confidence. You’ll hear: 🎤 How to handle stage fright and performance nerves 🥋 Malik’s karate talent show prep 🌱 Simple wellness tips to stay calm 🥨 Snack Break: Karate Crunch Sticks 🎾 The Second Serve — don’t hide your gifts Perfect for kids who want to feel more confident, try new things, and express themselves. Serving Up is a fictional animated channel created for entertainment by registered dietitians to inspire healthy wellness habits.

People in this episode

Hosts: Julianne, Jordan

Guest: Malik

Topics covered

• stage fright
• confidence
• performing
• talent show
• wellness tips

Keywords

• stage fright
• confidence
• talent show
• karate
• wellness tips
• performing

Mentioned in this episode

Products: Karate Crunch Sticks

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